40.3 km | 05:51:01 | 08:43/km日期: 2016-01-31 08:56 - 總爬升: 290 m - 卡路里: 2174 Cal
Pace: 06'26" / 06'43" / 06'04" / 06'40" / 05'45" / 05'52" / 06'13" / 06'57" / 06'26" / 06'36" / 06'13" / 08'02" / 05'40" / 06'37" / 09'34" / 04'16" / 07'07" / 07'12" / 07'42" / 10'53" / 10'28" / 08'48" / 06'56" / 08'17" / 08'15" / 09'23" / 09'48" / 11'38" / 12'57" / 10'11" / 11'27" / 12'42" / 10'58" / 10'58" / 10'47" / 12'45" / 12'12" / 11'35" / 09'58" / 11'24" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'35") | 974 / 974 |
| 2 | | 06'46" (+00'58") | 999 / 1973 |
| 3 | | 06'01" (+00'13") | 991 / 2965 |
| 4 | | 06'39" (+00'51") | 1008 / 3973 |
| 5 | | 05'48" | 996 / 4970 |
| 6 | | 05'49" (+00'01") | 1007 / 5977 |
| 7 | | 06'12" (+00'24") | 996 / 6974 |
| 8 | | 07'00" (+01'12") | 1000 / 7974 |
| 9 | | 06'19" (+00'31") | 990 / 8964 |
| 10 | | 06'37" (+00'49") | 1003 / 9967 |
| 11 | | 06'11" (+00'23") | 1014 / 10982 |
| 12 | | 07'03" (+01'15") | 1164 / 12146 |
| 13 | | 06'37" (+00'49") | 841 / 12988 |
| 14 | | 06'33" (+00'45") | 994 / 13982 |
| 15 | | 07'57" (+02'09") | 997 / 14980 |
| 16 | | 05'57" (+00'09") | 1004 / 15984 |
| 17 | | 07'06" (+01'18") | 1002 / 16986 |
| 18 | | 07'09" (+01'21") | 1006 / 17993 |
| 19 | | 07'39" (+01'51") | 1005 / 18998 |
| 20 | | 11'00" (+05'12") | 988 / 19986 |
| 21 | | 10'24" (+04'36") | 1005 / 20992 |
| 22 | | 08'44" (+02'56") | 1007 / 21999 |
| 23 | | 07'01" (+01'13") | 1002 / 23001 |
| 24 | | 08'11" (+02'23") | 995 / 23996 |
| 25 | | 08'16" (+02'28") | 998 / 24995 |
| 26 | | 09'12" (+03'24") | 1003 / 25998 |
| 27 | | 10'01" (+04'13") | 1001 / 27000 |
| 28 | | 11'35" (+05'47") | 1003 / 28004 |
| 29 | | 12'50" (+07'02") | 993 / 28998 |
| 30 | | 10'15" (+04'27") | 1010 / 30008 |
| 31 | | 11'25" (+05'37") | 990 / 30998 |
| 32 | | 12'38" (+06'50") | 1000 / 31999 |
| 33 | | 11'00" (+05'12") | 1012 / 33011 |
| 34 | | 11'01" (+05'13") | 995 / 34006 |
| 35 | | 10'43" (+04'55") | 1005 / 35012 |
| 36 | | 12'55" (+07'07") | 1002 / 36014 |
| 37 | | 12'03" (+06'15") | 995 / 37009 |
| 38 | | 11'32" (+05'44") | 1004 / 38014 |
| 39 | | 10'01" (+04'13") | 1005 / 39019 |
| 40 | | 11'20" (+05'32") | 995 / 40014 |
| 41 | | 10'17" (+04'29") | 252 / 40267 |
1月累積里程 :
141.33 km 
PUMA IGNITE 累積 :
5251.3 kmAndroid - KYOCERA KYY24 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'43" | 00:13'09" |
| 3 | 06'04" | 00:19'13" |
| 4 | 06'40" | 00:25'53" |
| 5 | 05'45" | 00:31'38" |
| 6 | 05'52" | 00:37'30" |
| 7 | 06'13" | 00:43'43" |
| 8 | 06'57" | 00:50'40" |
| 9 | 06'26" | 00:57'06" |
| 10 | 06'36" | 01:03'42" |
| 11 | 06'13" | 01:09'55" |
| 12 | 08'02" | 01:17'57" |
| 13 | 05'40" | 01:23'37" |
| 14 | 06'37" | 01:30'14" |
| 15 | 09'34" | 01:39'48" |
| 16 | 04'16" | 01:44'04" |
| 17 | 07'07" | 01:51'11" |
| 18 | 07'12" | 01:58'23" |
| 19 | 07'42" | 02:06'05" |
| 20 | 10'53" | 02:16'58" |
| 21 | 10'28" | 02:27'26" |
| 22 | 08'48" | 02:36'14" |
| 23 | 06'56" | 02:43'10" |
| 24 | 08'17" | 02:51'27" |
| 25 | 08'15" | 02:59'42" |
| 26 | 09'23" | 03:09'05" |
| 27 | 09'48" | 03:18'53" |
| 28 | 11'38" | 03:30'31" |
| 29 | 12'57" | 03:43'28" |
| 30 | 10'11" | 03:53'39" |
| 31 | 11'27" | 04:05'06" |
| 32 | 12'42" | 04:17'48" |
| 33 | 10'58" | 04:28'46" |
| 34 | 10'58" | 04:39'44" |
| 35 | 10'47" | 04:50'31" |
| 36 | 12'45" | 05:03'16" |
| 37 | 12'12" | 05:15'28" |
| 38 | 11'35" | 05:27'03" |
| 39 | 09'58" | 05:37'01" |
| 40 | 11'24" | 05:48'25" |
| 40.3 | 09'44" | 05:51'01" |
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