| 是誰說是平路馬的呀…？
好硬的坡
雖然是北田團練的坡
可是爬完覺得好硬呀
到了30k都抽筋了
走好大的櫻花馬
勉強sub5
過完年再繼續跑馬人生了
gogogo
賽前宣言: 去年半馬~今年跑全馬... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 231.19 km  Mizuno Hitogami 2 累積 : 772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'12" | 00:11'33" | | 3 | 05'09" | 00:16'42" | | 4 | 05'20" | 00:22'02" | | 5 | 05'31" | 00:27'33" | | 6 | 05'35" | 00:33'08" | | 7 | 05'23" | 00:38'31" | | 8 | 05'12" | 00:43'43" | | 9 | 05'31" | 00:49'14" | | 10 | 07'10" | 00:56'24" | | 11 | 05'07" | 01:01'31" | | 12 | 04'56" | 01:06'27" | | 13 | 05'09" | 01:11'36" | | 14 | 07'14" | 01:18'50" | | 15 | 07'35" | 01:26'25" | | 16 | 07'53" | 01:34'18" | | 17 | 05'24" | 01:39'42" | | 18 | 05'41" | 01:45'23" | | 19 | 05'19" | 01:50'42" | | 20 | 05'45" | 01:56'27" | | 21 | 06'13" | 02:02'40" | | 22 | 05'40" | 02:08'20" | | 23 | 06'32" | 02:14'52" | | 24 | 05'50" | 02:20'42" | | 25 | 06'57" | 02:27'39" | | 26 | 06'37" | 02:34'16" | | 27 | 11'06" | 02:45'22" | | 28 | 07'43" | 02:53'05" | | 29 | 07'26" | 03:00'31" | | 30 | 08'48" | 03:09'19" | | 31 | 07'51" | 03:17'10" | | 32 | 08'18" | 03:25'28" | | 33 | 08'48" | 03:34'16" | | 34 | 07'52" | 03:42'08" | | 35 | 07'17" | 03:49'25" | | 36 | 06'56" | 03:56'21" | | 37 | 07'26" | 04:03'47" | | 38 | 06'52" | 04:10'39" | | 39 | 07'20" | 04:17'59" | | 40 | 08'17" | 04:26'16" | | 41 | 09'16" | 04:35'32" | | 42 | 07'04" | 04:42'36" | | 42.4 | 06'19" | 04:45'13" |
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