|  恭喜完成了第 40 馬 全馬 | 04:54:00 | 06:58/km | 第40馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 04:54:00 | | 總名次 | 461 / 1794 | | 分組名次 | 425 / 1554 | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" (+00'09") | 01:04'59" | | 00:33'56" (+03'02") | | 00:35'45" (+04'51") | 01:09'30" (+04'31") | | 00:33'45" (+02'51") | | 00:30'54" | 01:07'01" (+02'02") | | 00:36'07" (+05'13") | | 00:35'01" (+04'07") | 01:13'20" (+08'21") | | 00:38'19" (+07'25") | |
日期: 2016-01-31 06:01 - 總爬升: 736 m - 卡路里: 3038 Cal - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'11") | 994 / 994 | | 2 | | 06'05" (+00'20") | 1007 / 2001 | | 3 | | 05'45" | 1002 / 3004 | | 4 | | 05'57" (+00'12") | 1007 / 4011 | | 5 | | 06'18" (+00'33") | 1003 / 5015 |
| 6 | | 06'28" (+00'43") | 995 / 6010 | | 7 | | 06'37" (+00'52") | 1011 / 7022 | | 8 | | 05'57" (+00'12") | 1007 / 8029 | | 9 | | 06'07" (+00'22") | 1000 / 9030 | | 10 | | 08'43" (+02'58") | 1003 / 10034 | | 11 | | 05'54" (+00'09") | 997 / 11031 | | 12 | | 05'51" (+00'06") | 1004 / 12036 | | 13 | | 07'14" (+01'29") | 1010 / 13046 | | 14 | | 08'09" (+02'24") | 996 / 14042 | | 15 | | 08'38" (+02'53") | 1006 / 15049 | | 16 | | 07'53" (+02'08") | 1011 / 16061 | | 17 | | 06'06" (+00'21") | 989 / 17051 | | 18 | | 06'28" (+00'43") | 1010 / 18061 | | 19 | | 06'10" (+00'25") | 999 / 19061 | | 20 | | 07'03" (+01'18") | 1011 / 20072 | | 21 | | 06'11" (+00'26") | 1002 / 21075 | | 22 | | 05'56" (+00'11") | 1006 / 22082 | | 23 | | 06'11" (+00'26") | 1012 / 23094 | | 24 | | 05'52" (+00'07") | 1000 / 24095 | | 25 | | 06'38" (+00'53") | 1002 / 25097 | | 26 | | 06'35" (+00'50") | 1007 / 26105 | | 27 | | 07'31" (+01'46") | 1009 / 27114 | | 28 | | 07'03" (+01'18") | 991 / 28105 | | 29 | | 07'23" (+01'38") | 1018 / 29123 | | 30 | | 07'33" (+01'48") | 994 / 30117 | | 31 | | 06'10" (+00'25") | 1007 / 31125 | | 32 | | 07'42" (+01'57") | 1000 / 32126 | | 33 | | 07'10" (+01'25") | 1001 / 33127 | | 34 | | 06'30" (+00'45") | 1010 / 34138 | | 35 | | 07'26" (+01'41") | 1006 / 35145 | | 36 | | 06'39" (+00'54") | 1004 / 36149 | | 37 | | 08'02" (+02'17") | 1005 / 37154 | | 38 | | 06'30" (+00'45") | 1001 / 38156 | | 39 | | 06'41" (+00'56") | 1010 / 39167 | | 40 | | 10'28" (+04'43") | 989 / 40156 | | 41 | | 07'11" (+01'26") | 1012 / 41169 | | 42 | | 06'44" (+00'59") | 1009 / 42179 | | 43 | | 28'59" (+23'14") | 989 / 43168 |
賽前宣言: 川石 1月累積里程 : 327.81 km  Asics Tarther Zeal 2 累積 : 21641.9 kmAndroid - Sony D6653 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'02" | 00:13'02" | | 3 | 05'46" | 00:18'48" | | 4 | 06'00" | 00:24'48" | | 5 | 06'15" | 00:31'03" | | 6 | 06'32" | 00:37'35" | | 7 | 06'36" | 00:44'11" | | 8 | 06'01" | 00:50'12" | | 9 | 05'59" | 00:56'11" | | 10 | 08'48" | 01:04'59" | | 11 | 06'00" | 01:10'59" | | 12 | 05'46" | 01:16'45" | | 13 | 07'18" | 01:24'03" | | 14 | 08'04" | 01:32'07" | | 15 | 08'37" | 01:40'44" | | 16 | 08'04" | 01:48'48" | | 17 | 06'03" | 01:54'51" | | 18 | 06'28" | 02:01'19" | | 19 | 06'16" | 02:07'35" | | 20 | 06'54" | 02:14'29" | | 21 | 06'16" | 02:20'45" | | 22 | 05'59" | 02:26'44" | | 23 | 06'11" | 02:32'55" | | 24 | 05'54" | 02:38'49" | | 25 | 06'34" | 02:45'23" | | 26 | 06'34" | 02:51'57" | | 27 | 07'30" | 02:59'27" | | 28 | 07'03" | 03:06'30" | | 29 | 07'21" | 03:13'51" | | 30 | 07'39" | 03:21'30" | | 31 | 06'11" | 03:27'41" | | 32 | 07'41" | 03:35'22" | | 33 | 07'11" | 03:42'33" | | 34 | 06'36" | 03:49'09" | | 35 | 07'22" | 03:56'31" | | 36 | 06'43" | 04:03'14" | | 37 | 07'58" | 04:11'12" | | 38 | 06'32" | 04:17'44" | | 39 | 06'45" | 04:24'29" | | 40 | 10'21" | 04:34'50" | | 41 | 07'13" | 04:42'03" | | 42 | 06'47" | 04:48'50" | | 43 | 27'11" | 05:16'01" | | 43.4 | 17'46" | 05:22'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
