22.7 km | 02:29:50 | 06:35/km日期: 2023-06-03 05:07 - 總爬升: 386 m - 平均心率: 135 - 卡路里: 1369 Cal - 溫度: 27°C - 濕度: 89%
Pace: 08'31" / 06'23" / 06'15" / 06'02" / 06'38" / 07'03" / 07'26" / 14'10" / 06'11" / 08'44" / 08'30" / 22'16" / 09'10" / 05'11" / 05'56" / 07'44" / 06'00" / 05'53" / 05'18" / 06'43" / 05'58" / 06'48" / 09'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
251.45 km 
李寧 超輕19 累積 :
1572.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'23" | 00:14'54" |
| 3 | 06'15" | 00:21'09" |
| 4 | 06'02" | 00:27'11" |
| 5 | 06'38" | 00:33'49" |
| 6 | 07'03" | 00:40'52" |
| 7 | 07'26" | 00:48'18" |
| 8 | 14'10" | 01:02'28" |
| 9 | 06'11" | 01:08'39" |
| 10 | 08'44" | 01:17'23" |
| 11 | 08'30" | 01:25'53" |
| 12 | 22'16" | 01:48'09" |
| 13 | 09'10" | 01:57'19" |
| 14 | 05'11" | 02:02'30" |
| 15 | 05'56" | 02:08'26" |
| 16 | 07'44" | 02:16'10" |
| 17 | 06'00" | 02:22'10" |
| 18 | 05'53" | 02:28'03" |
| 19 | 05'18" | 02:33'21" |
| 20 | 06'43" | 02:40'04" |
| 21 | 05'58" | 02:46'02" |
| 22 | 06'48" | 02:52'50" |
| 22.7 | 09'22" | 02:59'39" |
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