|  22.0 km | 01:48:03 | 04:54/km | 第8半馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 01:48:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" | 00:48'53" | | 00:25'20" (+01'47") | | 00:25'16" (+01'43") | 00:53'36" (+04'43") | | 00:28'20" (+04'47") | |
日期: 2016-01-31 06:00 - 總爬升: 240 m - 平均心率: 154 - 卡路里: 951 Cal - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'25" (+00'22") | 400 / 400 | | 2 | | 04'42" (+00'39") | 400 / 800 | | 3 | | 04'45" (+00'42") | 400 / 1200 | | 4 | | 04'15" (+00'12") | 400 / 1600 | | 5 | | 04'30" (+00'27") | 400 / 2000 |
| 6 | | 04'23" (+00'20") | 400 / 2400 | | 7 | | 04'36" (+00'33") | 400 / 2800 | | 8 | | 04'45" (+00'42") | 400 / 3199 | | 9 | | 04'35" (+00'32") | 400 / 3599 | | 10 | | 04'44" (+00'41") | 400 / 3999 | | 11 | | 05'14" (+01'11") | 400 / 4399 | | 12 | | 04'58" (+00'55") | 400 / 4800 | | 13 | | 05'27" (+01'24") | 400 / 5200 | | 14 | | 05'51" (+01'48") | 400 / 5600 | | 15 | | 05'16" (+01'13") | 400 / 6000 | | 16 | | 04'52" (+00'49") | 400 / 6400 | | 17 | | 05'01" (+00'58") | 400 / 6800 | | 18 | | 06'40" (+02'37") | 400 / 7200 | | 19 | | 04'37" (+00'34") | 400 / 7600 | | 20 | | 04'34" (+00'31") | 400 / 8000 | | 21 | | 04'43" (+00'40") | 400 / 8400 | | 22 | | 05'26" (+01'23") | 400 / 8800 | | 23 | | 05'03" (+01'00") | 400 / 9200 | | 24 | | 04'34" (+00'31") | 400 / 9600 | | 25 | | 04'03" | 400 / 10000 | | 26 | | 04'36" (+00'33") | 400 / 10400 | | 27 | | 04'34" (+00'31") | 400 / 10800 | | 28 | | 05'01" (+00'58") | 400 / 11200 | | 29 | | 05'56" (+01'53") | 400 / 11600 | | 30 | | 04'58" (+00'55") | 400 / 12000 | | 31 | | 05'19" (+01'16") | 400 / 12400 | | 32 | | 05'00" (+00'57") | 400 / 12800 | | 33 | | 04'56" (+00'53") | 400 / 13200 | | 34 | | 04'50" (+00'47") | 400 / 13600 | | 35 | | 04'56" (+00'53") | 400 / 14000 | | 36 | | 05'14" (+01'11") | 400 / 14400 | | 37 | | 04'55" (+00'52") | 400 / 14800 | | 38 | | 05'06" (+01'03") | 400 / 15200 | | 39 | | 05'05" (+01'02") | 400 / 15600 | | 40 | | 05'02" (+00'59") | 400 / 16000 | | 41 | | 04'54" (+00'51") | 400 / 16400 | | 42 | | 05'12" (+01'09") | 400 / 16800 | | 43 | | 05'21" (+01'18") | 400 / 17200 | | 44 | | 05'13" (+01'10") | 400 / 17600 | | 45 | | 05'42" (+01'39") | 400 / 18000 | | 46 | | 06'23" (+02'20") | 400 / 18400 | | 47 | | 05'34" (+01'31") | 400 / 18799 | | 48 | | 08'28" (+04'25") | 400 / 19199 | | 49 | | 05'50" (+01'47") | 400 / 19599 | | 50 | | 05'41" (+01'38") | 400 / 19999 | | 51 | | 05'12" (+01'09") | 400 / 20399 | | 52 | | 06'40" (+02'37") | 400 / 20799 | | 53 | | 05'02" (+00'59") | 163 / 20963 |
賽前宣言: 1:35:00完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 99.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'21" | 00:09'04" | | 3 | 04'38" | 00:13'42" | | 4 | 04'36" | 00:18'18" | | 5 | 05'15" | 00:23'33" | | 6 | 05'29" | 00:29'02" | | 7 | 05'35" | 00:34'37" | | 8 | 04'43" | 00:39'20" | | 9 | 05'13" | 00:44'33" | | 10 | 04'20" | 00:48'53" | | 11 | 04'39" | 00:53'32" | | 12 | 05'24" | 00:58'56" | | 13 | 05'12" | 01:04'08" | | 14 | 04'50" | 01:08'58" | | 15 | 05'11" | 01:14'09" | | 16 | 04'58" | 01:19'07" | | 17 | 05'08" | 01:24'15" | | 18 | 05'26" | 01:29'41" | | 19 | 06'34" | 01:36'15" | | 20 | 06'14" | 01:42'29" | | 21.0 | 05'47" | 01:48'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
