10.1 km | 01:03:44 | 06:19/km日期: 2016-01-29 20:28 - 平均心率: 58 - 卡路里: 837 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'10" / 06'10" / 06'41" / 06'08" / 06'17" / 06'19" / 06'25" / 06'17" / 06'05" / 06'11" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'01") | 1004 / 1004 |
2 | | 06'11" (+00'04") | 1008 / 2013 |
3 | | 06'39" (+00'32") | 1014 / 3028 |
4 | | 06'08" (+00'01") | 1008 / 4037 |
5 | | 06'17" (+00'10") | 1006 / 5043 |
6 | | 06'18" (+00'11") | 1006 / 6050 |
7 | | 06'23" (+00'16") | 1006 / 7056 |
8 | | 06'19" (+00'12") | 1010 / 8067 |
9 | | 06'07" | 1010 / 9077 |
10 | | 06'14" (+00'07") | 1002 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
62.40 km 夾腳拖 累積 :
1318.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'10" | 00:12'20" |
3 | 06'41" | 00:19'01" |
4 | 06'08" | 00:25'09" |
5 | 06'17" | 00:31'26" |
6 | 06'19" | 00:37'45" |
7 | 06'25" | 00:44'10" |
8 | 06'17" | 00:50'27" |
9 | 06'05" | 00:56'32" |
10 | 06'11" | 01:02'43" |
10.1 | 14'31" | 01:03'44" |