13.0 km | 01:02:44 | 04:48/km日期: 2016-01-29 06:04 - 天氣: 陰雨 - 卡路里: 645 Cal - 總步數: 11978 - 平均步頻: 190 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 99%
Pace: 05'29" / 05'12" / 05'05" / 04'54" / 04'57" / 04'54" / 04'52" / 04'27" / 04'38" / 04'37" / 04'37" / 04'30" / 04'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+02'27") | 1006 / 1006 | 186 / 98 |
| 2 | | 05'10" (+02'11") | 1005 / 2012 | 189 / 101 |
| 3 | | 05'03" (+02'04") | 1004 / 3017 | 190 / 103 |
| 4 | | 04'55" (+01'56") | 1006 / 4023 | 192 / 105 |
| 5 | | 04'53" (+01'54") | 1001 / 5025 | 192 / 106 |
| 6 | | 04'53" (+01'54") | 1001 / 6026 | 192 / 106 |
| 7 | | 04'51" (+01'52") | 1007 / 7034 | 191 / 107 |
| 8 | | 04'26" (+01'27") | 1001 / 8035 | 191 / 117 |
| 9 | | 04'37" (+01'38") | 1003 / 9038 | 192 / 112 |
| 10 | | 04'35" (+01'36") | 1010 / 10049 | 190 / 114 |
| 11 | | 04'36" (+01'37") | 1003 / 11052 | 191 / 113 |
| 12 | | 04'27" (+01'28") | 1004 / 12056 | 191 / 117 |
| 13 | | 04'19" (+01'20") | 1006 / 13063 | 192 / 120 |
| 14 | | 02'59" | 16 / 13080 | 160 / 208 |
| 15 | | 05'00" (+02'01") | 10 / 13090 | 160 / 125 |
1月累積里程 : 222.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'05" | 00:15'46" |
| 4 | 04'54" | 00:20'40" |
| 5 | 04'57" | 00:25'37" |
| 6 | 04'54" | 00:30'31" |
| 7 | 04'52" | 00:35'23" |
| 8 | 04'27" | 00:39'50" |
| 9 | 04'38" | 00:44'28" |
| 10 | 04'37" | 00:49'05" |
| 11 | 04'37" | 00:53'42" |
| 12 | 04'30" | 00:58'12" |
| 13 | 04'21" | 01:02'33" |
| 13.0 | 05'13" | 01:02'44" |
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