5.1 km | 00:32:20 | 06:22/km日期: 2016-01-28 17:19 - 平均心率: 89 - 卡路里: 462 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'10" / 07'45" / 06'56" / 05'30" / 05'24" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 417 / 417 |
| 2 | | 05'36" (+00'27") | 238 / 655 |
| 3 | | 06'26" (+01'17") | 214 / 869 |
| 4 | | 06'57" (+01'48") | 196 / 1066 |
| 5 | | 08'13" (+03'04") | 182 / 1248 |
| 6 | | 07'44" (+02'35") | 202 / 1450 |
| 7 | | 07'45" (+02'36") | 210 / 1661 |
| 8 | | 07'40" (+02'31") | 208 / 1869 |
| 9 | | 07'25" (+02'16") | 206 / 2076 |
| 10 | | 07'28" (+02'19") | 211 / 2287 |
| 11 | | 07'43" (+02'34") | 202 / 2490 |
| 12 | | 07'22" (+02'13") | 212 / 2703 |
| 13 | | 05'50" (+00'41") | 208 / 2911 |
| 14 | | 05'46" (+00'37") | 222 / 3134 |
| 15 | | 05'26" (+00'17") | 244 / 3378 |
| 16 | | 05'23" (+00'14") | 250 / 3629 |
| 17 | | 05'12" (+00'03") | 246 / 3876 |
| 18 | | 05'34" (+00'25") | 241 / 4117 |
| 19 | | 05'32" (+00'23") | 240 / 4358 |
| 20 | | 05'18" (+00'09") | 251 / 4609 |
| 21 | | 05'25" (+00'16") | 245 / 4854 |
| 22 | | 05'09" | 248 / 5103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
20.28 km 
MIZUNO 美津濃 8KN-39278 累積 :
3106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'45" | 00:13'55" |
| 3 | 06'56" | 00:20'51" |
| 4 | 05'30" | 00:26'21" |
| 5 | 05'24" | 00:31'45" |
| 5.1 | 07'52" | 00:32'20" |
展開計圈分析
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