10.2 km | 00:55:37 | 05:27/km日期: 2023-05-29 20:27 - 平均心率: 138 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80%
Pace: 06'30" / 05'29" / 05'21" / 04'53" / 05'21" / 05'22" / 05'37" / 05'25" / 05'06" / 05'32" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'37") | 1000 / 1000 |
| 2 | | 05'28" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'43") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'38") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
412.98 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'29" | 00:11'59" |
| 3 | 05'21" | 00:17'20" |
| 4 | 04'53" | 00:22'13" |
| 5 | 05'21" | 00:27'34" |
| 6 | 05'22" | 00:32'56" |
| 7 | 05'37" | 00:38'33" |
| 8 | 05'25" | 00:43'58" |
| 9 | 05'06" | 00:49'04" |
| 10 | 05'32" | 00:54'36" |
| 10.2 | 05'12" | 00:55'37" |
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