13.0 km | 01:07:30 | 05:10/km日期: 2016-01-26 21:49 - 地點: 重陽->忠孝 - 天氣: 涼 - 卡路里: 926 Cal - 總步數: 12164 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 63%
Pace: 06'25" / 04'50" / 04'40" / 04'40" / 04'55" / 04'37" / 04'43" / 05'03" / 05'20" / 05'04" / 05'15" / 05'23" / 06'23" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'43") | 1008 / 1008 | 153 / 102 |
2 | | 04'51" (+00'13") | 994 / 2003 | 180 / 113 |
3 | | 04'40" (+00'02") | 997 / 3000 | 186 / 114 |
4 | | 04'40" (+00'02") | 1007 / 4007 | 186 / 114 |
5 | | 04'52" (+00'14") | 996 / 5004 | 184 / 111 |
6 | | 04'38" | 1004 / 6009 | 185 / 116 |
7 | | 04'43" (+00'05") | 997 / 7006 | 186 / 113 |
8 | | 05'02" (+00'24") | 1004 / 8010 | 185 / 106 |
9 | | 05'20" (+00'42") | 997 / 9008 | 183 / 102 |
10 | | 05'03" (+00'25") | 999 / 10007 | 183 / 107 |
11 | | 05'13" (+00'35") | 994 / 11001 | 182 / 104 |
12 | | 05'26" (+00'48") | 998 / 12000 | 181 / 101 |
13 | | 06'20" (+01'42") | 1009 / 13010 | 176 / 89 |
14 | | 07'42" (+03'04") | 17 / 13027 | 90 / 144 |
1月累積里程 :
302.21 km PUMA IGNITE 累積 :
2507.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 04'50" | 00:11'15" |
3 | 04'40" | 00:15'55" |
4 | 04'40" | 00:20'35" |
5 | 04'55" | 00:25'30" |
6 | 04'37" | 00:30'07" |
7 | 04'43" | 00:34'50" |
8 | 05'03" | 00:39'53" |
9 | 05'20" | 00:45'13" |
10 | 05'04" | 00:50'17" |
11 | 05'15" | 00:55'32" |
12 | 05'23" | 01:00'55" |
13 | 06'23" | 01:07'18" |
13.0 | 07'08" | 01:07'30" |