18.3 km | 02:34:43 | 08:26/km日期: 2023-05-28 07:12 - 總爬升: 488 m - 平均心率: 132 - 卡路里: 1406 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 73%
Pace: 08'38" / 11'32" / 06'47" / 06'14" / 08'18" / 09'55" / 09'50" / 10'18" / 09'12" / 22'13" / 06'13" / 07'48" / 05'33" / 05'51" / 09'44" / 10'17" / 08'47" / 08'34" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'08") | 1000 / 1000 |
| 2 | | 11'32" (+06'00") | 1000 / 2000 |
| 3 | | 06'46" (+01'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'42") | 1000 / 4000 |
| 5 | | 08'17" (+02'45") | 1000 / 5000 |
| 6 | | 09'54" (+04'22") | 1000 / 6000 |
| 7 | | 09'50" (+04'18") | 1000 / 7000 |
| 8 | | 10'17" (+04'45") | 1000 / 8000 |
| 9 | | 09'11" (+03'39") | 1000 / 9000 |
| 10 | | 07'06" (+01'34") | 1000 / 10000 |
| 11 | | 06'13" (+00'41") | 1000 / 11000 |
| 12 | | 07'48" (+02'16") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'50" (+00'18") | 1000 / 14000 |
| 15 | | 09'43" (+04'11") | 1000 / 15000 |
| 16 | | 10'16" (+04'44") | 1000 / 16000 |
| 17 | | 08'47" (+03'15") | 1000 / 17000 |
| 18 | | 08'33" (+03'01") | 1000 / 18000 |
| 19 | | 11'49" (+06'17") | 346 / 18346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 76.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 11'32" | 00:20'10" |
| 3 | 06'47" | 00:26'57" |
| 4 | 06'14" | 00:33'11" |
| 5 | 08'18" | 00:41'29" |
| 6 | 09'55" | 00:51'24" |
| 7 | 09'50" | 01:01'14" |
| 8 | 10'18" | 01:11'32" |
| 9 | 09'12" | 01:20'44" |
| 10 | 22'13" | 01:42'57" |
| 11 | 06'13" | 01:49'10" |
| 12 | 07'48" | 01:56'58" |
| 13 | 05'33" | 02:02'31" |
| 14 | 05'51" | 02:08'22" |
| 15 | 09'44" | 02:18'06" |
| 16 | 10'17" | 02:28'23" |
| 17 | 08'47" | 02:37'10" |
| 18 | 08'34" | 02:45'44" |
| 18.3 | 11'50" | 02:49'50" |
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