18.4 km | 02:12:56 | 07:12/km日期: 2023-05-28 07:13 - 總爬升: 467 m - 平均心率: 156 - 卡路里: 1390 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73%
Pace: 07'42" / 07'34" / 06'06" / 05'55" / 06'17" / 15'07" / 10'02" / 08'41" / 10'07" / 22'51" / 05'57" / 05'37" / 05'29" / 07'21" / 06'37" / 07'50" / 09'56" / 05'23" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'19") | 1000 / 1000 |
| 2 | | 07'34" (+02'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'43") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 06'16" (+00'54") | 1000 / 5000 |
| 6 | | 10'15" (+04'53") | 1000 / 6000 |
| 7 | | 10'01" (+04'39") | 1000 / 7000 |
| 8 | | 08'41" (+03'19") | 1000 / 8000 |
| 9 | | 10'06" (+04'44") | 1000 / 9000 |
| 10 | | 07'04" (+01'42") | 1000 / 10000 |
| 11 | | 05'57" (+00'35") | 1000 / 11000 |
| 12 | | 05'37" (+00'15") | 1000 / 12000 |
| 13 | | 05'29" (+00'07") | 1000 / 13000 |
| 14 | | 07'21" (+01'59") | 1000 / 14000 |
| 15 | | 06'37" (+01'15") | 1000 / 15000 |
| 16 | | 07'49" (+02'27") | 1000 / 16000 |
| 17 | | 06'48" (+01'26") | 1000 / 17000 |
| 18 | | 05'22" | 1000 / 18000 |
| 19 | | 04'52" | 451 / 18451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
155.63 km 
HOKA Mach 5 累積 :
419.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'34" | 00:15'16" |
| 3 | 06'06" | 00:21'22" |
| 4 | 05'55" | 00:27'17" |
| 5 | 06'17" | 00:33'34" |
| 6 | 15'07" | 00:48'41" |
| 7 | 10'02" | 00:58'43" |
| 8 | 08'41" | 01:07'24" |
| 9 | 10'07" | 01:17'31" |
| 10 | 22'51" | 01:40'22" |
| 11 | 05'57" | 01:46'19" |
| 12 | 05'37" | 01:51'56" |
| 13 | 05'29" | 01:57'25" |
| 14 | 07'21" | 02:04'46" |
| 15 | 06'37" | 02:11'23" |
| 16 | 07'50" | 02:19'13" |
| 17 | 09'56" | 02:29'09" |
| 18 | 05'23" | 02:34'32" |
| 18.5 | 04'50" | 02:36'43" |
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