|  半馬 | 01:52:15 | 05:19/km | 第13半馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 01:52:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'56" | 00:52'06" | | 00:26'10" (+00'14") | | 00:26'31" (+00'35") | 00:53'08" (+01'02") | | 00:26'37" (+00'41") | |
日期: 2016-01-24 07:00 - 總爬升: 249 m - 卡路里: 1151 Cal - 總步數: 19484 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 2°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'43" (+00'43") | 409 / 409 | 184 / 115 | | 2 | | 04'56" (+00'56") | 404 / 813 | 178 / 113 | | 3 | | 05'13" (+01'13") | 401 / 1215 | 174 / 109 | | 4 | | 05'03" (+01'03") | 405 / 1621 | 175 / 112 | | 5 | | 04'59" (+00'59") | 400 / 2021 | 177 / 113 |
| 6 | | 05'13" (+01'13") | 402 / 2423 | 174 / 109 | | 7 | | 05'13" (+01'13") | 401 / 2825 | 174 / 109 | | 8 | | 05'01" (+01'01") | 404 / 3230 | 172 / 115 | | 9 | | 05'14" (+01'14") | 403 / 3633 | 172 / 110 | | 10 | | 05'15" (+01'15") | 411 / 4045 | 170 / 111 | | 11 | | 04'41" (+00'41") | 401 / 4447 | 174 / 122 | | 12 | | 05'52" (+01'52") | 405 / 4853 | 169 / 100 | | 13 | | 05'20" (+01'20") | 405 / 5258 | 170 / 109 | | 14 | | 05'22" (+01'22") | 403 / 5662 | 169 / 109 | | 15 | | 06'07" (+02'07") | 405 / 6067 | 169 / 96 | | 16 | | 06'21" (+02'21") | 408 / 6476 | 168 / 93 | | 17 | | 05'46" (+01'46") | 403 / 6880 | 169 / 101 | | 18 | | 05'08" (+01'08") | 402 / 7282 | 173 / 112 | | 19 | | 05'38" (+01'38") | 401 / 7683 | 172 / 103 | | 20 | | 04'47" (+00'47") | 406 / 8090 | 174 / 119 | | 21 | | 04'46" (+00'46") | 401 / 8491 | 177 / 117 | | 22 | | 05'29" (+01'29") | 409 / 8901 | 173 / 105 | | 23 | | 04'00" | 402 / 9304 | 183 / 136 | | 24 | | 04'02" (+00'02") | 403 / 9708 | 181 / 136 | | 25 | | 04'27" (+00'27") | 400 / 10108 | 178 / 125 | | 26 | | 04'55" (+00'55") | 409 / 10517 | 172 / 117 | | 27 | | 04'56" (+00'56") | 405 / 10923 | 174 / 116 | | 28 | | 04'56" (+00'56") | 404 / 11327 | 176 / 115 | | 29 | | 05'24" (+01'24") | 401 / 11729 | 172 / 107 | | 30 | | 05'12" (+01'12") | 406 / 12135 | 175 / 109 | | 31 | | 04'57" (+00'57") | 403 / 12539 | 179 / 112 | | 32 | | 05'07" (+01'07") | 400 / 12939 | 176 / 110 | | 33 | | 05'06" (+01'06") | 405 / 13344 | 177 / 110 | | 34 | | 06'16" (+02'16") | 406 / 13751 | 172 / 92 | | 35 | | 05'27" (+01'27") | 405 / 14156 | 173 / 105 | | 36 | | 05'21" (+01'21") | 404 / 14560 | 173 / 107 | | 37 | | 05'18" (+01'18") | 408 / 14969 | 173 / 108 | | 38 | | 05'17" (+01'17") | 400 / 15369 | 174 / 108 | | 39 | | 05'42" (+01'42") | 403 / 15772 | 173 / 100 | | 40 | | 04'53" (+00'53") | 401 / 16174 | 175 / 116 | | 41 | | 04'23" (+00'23") | 405 / 16579 | 180 / 125 | | 42 | | 04'44" (+00'44") | 400 / 16980 | 180 / 117 | | 43 | | 04'50" (+00'50") | 409 / 17390 | 179 / 115 | | 44 | | 04'54" (+00'54") | 407 / 17797 | 178 / 114 | | 45 | | 04'58" (+00'58") | 402 / 18199 | 177 / 113 | | 46 | | 05'09" (+01'09") | 407 / 18607 | 176 / 110 | | 47 | | 07'11" (+03'11") | 400 / 19008 | 142 / 97 | | 48 | | 05'54" (+01'54") | 403 / 19411 | 171 / 98 | | 49 | | 05'35" (+01'35") | 402 / 19814 | 170 / 104 | | 50 | | 05'04" (+01'04") | 403 / 20218 | 174 / 112 | | 51 | | 06'03" (+02'03") | 407 / 20625 | 170 / 96 | | 52 | | 05'04" (+01'04") | 403 / 21029 | 173 / 113 | | 53 | | 04'23" (+00'23") | 402 / 21431 | 178 / 127 |
賽前宣言: 回嘉趣~ 賽後評分: 補給豐盛獎勵多 給 5 星  1月累積里程 : 167.71 km  Ascis Tarther 2 累積 : 1872.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'06" | 00:10'05" | | 3 | 05'17" | 00:15'22" | | 4 | 05'10" | 00:20'32" | | 5 | 05'24" | 00:25'56" | | 6 | 05'45" | 00:31'41" | | 7 | 05'56" | 00:37'37" | | 8 | 05'14" | 00:42'51" | | 9 | 05'00" | 00:47'51" | | 10 | 04'15" | 00:52'06" | | 11 | 04'58" | 00:57'04" | | 12 | 05'17" | 01:02'21" | | 13 | 05'06" | 01:07'27" | | 14 | 05'47" | 01:13'14" | | 15 | 05'23" | 01:18'37" | | 16 | 05'20" | 01:23'57" | | 17 | 04'38" | 01:28'35" | | 18 | 05'02" | 01:33'37" | | 19 | 06'13" | 01:39'50" | | 20 | 05'24" | 01:45'14" | | 21 | 05'30" | 01:50'44" | | 21.3 | 04'38" | 01:52'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
