16.0 km | 01:37:19 | 06:04/km日期: 2023-05-26 18:06 - 地點: 寶橋 - 天氣: 不熱但又爆汗 - 平均心率: 150 - 卡路里: 1199 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69%
Pace: 06'16" / 05'52" / 05'37" / 05'40" / 05'49" / 05'55" / 06'07" / 06'16" / 06'02" / 06'05" / 06'30" / 06'27" / 06'10" / 06'15" / 06'09" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 06'16" (+00'39") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 06'04" (+00'27") | 1000 / 10000 |
| 11 | | 06'29" (+00'52") | 1000 / 11000 |
| 12 | | 06'26" (+00'49") | 1000 / 12000 |
| 13 | | 06'10" (+00'33") | 1000 / 13000 |
| 14 | | 06'14" (+00'37") | 1000 / 14000 |
| 15 | | 06'08" (+00'31") | 1000 / 15000 |
| 16 | | 06'04" (+00'27") | 1000 / 16000 |
| 17 | | 05'26" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
175.26 km 
on 輕量雲 累積 :
1131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'37" | 00:17'45" |
| 4 | 05'40" | 00:23'25" |
| 5 | 05'49" | 00:29'14" |
| 6 | 05'55" | 00:35'09" |
| 7 | 06'07" | 00:41'16" |
| 8 | 06'16" | 00:47'32" |
| 9 | 06'02" | 00:53'34" |
| 10 | 06'05" | 00:59'39" |
| 11 | 06'30" | 01:06'09" |
| 12 | 06'27" | 01:12'36" |
| 13 | 06'10" | 01:18'46" |
| 14 | 06'15" | 01:25'01" |
| 15 | 06'09" | 01:31'10" |
| 16 | 06'05" | 01:37'15" |
| 16.0 | 04'44" | 01:37'19" |
留言 
展開計圈分析
