12.1 km | 01:07:38 | 05:34/km日期: 2023-05-26 18:21 - 平均心率: 138 - 卡路里: 842 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 63%
Pace: 06'30" / 06'14" / 05'21" / 05'26" / 05'23" / 05'21" / 07'48" / 05'23" / 05'26" / 05'28" / 05'24" / 06'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'09") | 1000 / 1000 |
| 2 | | 06'14" (+00'54") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 06'00" (+00'40") | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
300.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 05'21" | 00:18'05" |
| 4 | 05'26" | 00:23'31" |
| 5 | 05'23" | 00:28'54" |
| 6 | 05'21" | 00:34'15" |
| 7 | 07'48" | 00:42'03" |
| 8 | 05'23" | 00:47'26" |
| 9 | 05'26" | 00:52'52" |
| 10 | 05'28" | 00:58'20" |
| 11 | 05'24" | 01:03'44" |
| 12 | 06'55" | 01:10'39" |
| 12.1 | 05'58" | 01:11'26" |
展開計圈分析
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