| 終於破四了,可以暫時停止成績的追逐,今天忍受低溫有獲得回報,感動加開心!! 賽前宣言: 希望能破四 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 209.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'00" | 00:11'21" | | 3 | 04'42" | 00:16'03" | | 4 | 04'56" | 00:20'59" | | 5 | 05'03" | 00:26'02" | | 6 | 05'00" | 00:31'02" | | 7 | 05'00" | 00:36'02" | | 8 | 05'09" | 00:41'11" | | 9 | 04'57" | 00:46'08" | | 10 | 05'33" | 00:51'41" | | 11 | 05'01" | 00:56'42" | | 12 | 04'56" | 01:01'38" | | 13 | 04'55" | 01:06'33" | | 14 | 05'07" | 01:11'40" | | 15 | 04'57" | 01:16'37" | | 16 | 05'29" | 01:22'06" | | 17 | 05'01" | 01:27'07" | | 18 | 05'15" | 01:32'22" | | 19 | 05'28" | 01:37'50" | | 20 | 05'10" | 01:43'00" | | 21 | 05'44" | 01:48'44" | | 22 | 05'06" | 01:53'50" | | 23 | 05'40" | 01:59'30" | | 24 | 05'14" | 02:04'44" | | 25 | 05'20" | 02:10'04" | | 26 | 05'24" | 02:15'28" | | 27 | 05'12" | 02:20'40" | | 28 | 05'18" | 02:25'58" | | 29 | 05'31" | 02:31'29" | | 30 | 05'17" | 02:36'46" | | 31 | 05'18" | 02:42'04" | | 32 | 05'34" | 02:47'38" | | 33 | 05'20" | 02:52'58" | | 34 | 05'39" | 02:58'37" | | 35 | 06'47" | 03:05'24" | | 36 | 05'48" | 03:11'12" | | 37 | 06'23" | 03:17'35" | | 38 | 05'58" | 03:23'33" | | 39 | 05'49" | 03:29'22" | | 40 | 06'32" | 03:35'54" | | 41 | 05'32" | 03:41'26" | | 42 | 06'01" | 03:47'27" | | 42.7 | 07'56" | 03:52'54" |
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