24.0 km | 02:17:14 | 05:42/km日期: 2016-01-24 16:00 - 地點: 十八尖山 - 天氣: 小雪 - 卡路里: 1124 Cal - 溫度: 4°C - 濕度: 61%
Pace: 05'44" / 05'35" / 05'18" / 06'06" / 05'03" / 05'09" / 05'40" / 05'33" / 05'39" / 06'16" / 05'05" / 05'16" / 05'41" / 05'30" / 05'54" / 06'16" / 05'05" / 05'29" / 06'00" / 06'04" / 06'08" / 06'45" / 05'29" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+01'03") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'37") | 1000 / 9000 |
| 10 | | 06'15" (+01'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 1000 / 12000 |
| 13 | | 05'41" (+00'39") | 1000 / 13000 |
| 14 | | 05'30" (+00'28") | 1000 / 14000 |
| 15 | | 05'53" (+00'51") | 1000 / 15000 |
| 16 | | 06'15" (+01'13") | 1000 / 16000 |
| 17 | | 05'04" (+00'02") | 1000 / 17000 |
| 18 | | 05'29" (+00'27") | 1000 / 18000 |
| 19 | | 05'59" (+00'57") | 1000 / 19000 |
| 20 | | 06'03" (+01'01") | 1000 / 20000 |
| 21 | | 06'07" (+01'05") | 1000 / 21000 |
| 22 | | 06'44" (+01'42") | 1000 / 22000 |
| 23 | | 05'29" (+00'27") | 1000 / 23000 |
| 24 | | 06'25" (+01'23") | 1000 / 24000 |
| 25 | | 06'58" (+01'56") | 9 / 24009 |
1月累積里程 : 96.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 06'06" | 00:22'43" |
| 5 | 05'03" | 00:27'46" |
| 6 | 05'09" | 00:32'55" |
| 7 | 05'40" | 00:38'35" |
| 8 | 05'33" | 00:44'08" |
| 9 | 05'39" | 00:49'47" |
| 10 | 06'16" | 00:56'03" |
| 11 | 05'05" | 01:01'08" |
| 12 | 05'16" | 01:06'24" |
| 13 | 05'41" | 01:12'05" |
| 14 | 05'30" | 01:17'35" |
| 15 | 05'54" | 01:23'29" |
| 16 | 06'16" | 01:29'45" |
| 17 | 05'05" | 01:34'50" |
| 18 | 05'29" | 01:40'19" |
| 19 | 06'00" | 01:46'19" |
| 20 | 06'04" | 01:52'23" |
| 21 | 06'08" | 01:58'31" |
| 22 | 06'45" | 02:05'16" |
| 23 | 05'29" | 02:10'45" |
| 24 | 06'26" | 02:17'11" |
| 24.0 | 05'24" | 02:17'14" |
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