| 今天的比賽因為飄大雪，導致物資和志工無法上山，臨時改變路線100-->75，真的像大會說的一樣，經過青蛙石之後整片雪白，跑到腳趾頭都沒知覺了。我完賽了，第一次在雪中比賽。比賽過程中很多汽車車頂都有雪人,家家戶戶外面也有人打雪戰和堆雪人,真的很特別,這次比賽除了冷到爆,凍到爆,其實是很棒的體驗^^(我的極地超馬挑戰成功)
賽前宣言: 本來與社團的熊和阿精一起挑戰超馬54km，.再有一次的宇老練跑，發現54km已經滿足不了我了，就在9月最後一天，我跟阿精改成100km，也是我個人參加最遠最遠的超馬比賽。鎮西堡我來了!!!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 302.46 km  SAUCONY Power Grid Kinvara 6 (輕量訓練) 累積 : 728.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 06'38" | 00:14'54" | | 3 | 06'13" | 00:21'07" | | 4 | 06'12" | 00:27'19" | | 5 | 06'23" | 00:33'42" | | 6 | 06'45" | 00:40'27" | | 7 | 06'29" | 00:46'56" | | 8 | 06'48" | 00:53'44" | | 9 | 08'01" | 01:01'45" | | 10 | 07'03" | 01:08'48" | | 11 | 06'59" | 01:15'47" | | 12 | 07'09" | 01:22'56" | | 13 | 08'23" | 01:31'19" | | 14 | 05'15" | 01:36'34" | | 15 | 04'32" | 01:41'06" | | 16 | 04'53" | 01:45'59" | | 17 | 05'08" | 01:51'07" | | 18 | 04'47" | 01:55'54" | | 19 | 04'51" | 02:00'45" | | 20 | 04'25" | 02:05'10" | | 21 | 04'23" | 02:09'33" | | 22 | 05'03" | 02:14'36" | | 23 | 05'12" | 02:19'48" | | 24 | 05'28" | 02:25'16" | | 25 | 07'17" | 02:32'33" | | 26 | 06'18" | 02:38'51" | | 27 | 05'58" | 02:44'49" | | 28 | 06'57" | 02:51'46" | | 29 | 07'30" | 02:59'16" | | 30 | 08'49" | 03:08'05" | | 31 | 07'56" | 03:16'01" | | 32 | 07'53" | 03:23'54" | | 33 | 08'02" | 03:31'56" | | 34 | 16'02" | 03:47'58" | | 35 | 08'52" | 03:56'50" | | 36 | 10'11" | 04:07'01" | | 37 | 08'38" | 04:15'39" | | 38 | 15'42" | 04:31'21" | | 39 | 06'40" | 04:38'01" | | 40 | 07'08" | 04:45'09" | | 41 | 05'36" | 04:50'45" | | 42 | 07'29" | 04:58'14" | | 43 | 05'30" | 05:03'44" | | 44 | 04'45" | 05:08'29" | | 45 | 05'04" | 05:13'33" | | 46 | 05'48" | 05:19'21" | | 47 | 05'31" | 05:24'52" | | 48 | 05'22" | 05:30'14" | | 49 | 05'19" | 05:35'33" | | 50 | 17'06" | 05:52'39" | | 51 | 07'12" | 05:59'51" | | 52 | 06'54" | 06:06'45" | | 53 | 07'41" | 06:14'26" | | 54 | 08'59" | 06:23'25" | | 55 | 09'20" | 06:32'45" | | 56 | 08'58" | 06:41'43" | | 57 | 08'04" | 06:49'47" | | 58 | 09'59" | 06:59'46" | | 59 | 09'26" | 07:09'12" | | 60 | 09'27" | 07:18'39" | | 61 | 10'18" | 07:28'57" | | 62 | 10'04" | 07:39'01" | | 63 | 14'33" | 07:53'34" | | 64 | 05'27" | 07:59'01" | | 65 | 05'49" | 08:04'50" | | 66 | 05'28" | 08:10'18" | | 67 | 06'39" | 08:16'57" | | 68 | 05'08" | 08:22'05" | | 69 | 04'51" | 08:26'56" | | 70 | 04'46" | 08:31'42" | | 71 | 05'10" | 08:36'52" | | 72 | 05'17" | 08:42'09" | | 73 | 05'31" | 08:47'40" | | 74 | 05'43" | 08:53'23" | | 74.5 | 17'27" | 09:02'36" |
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75.0 km | 08:55:47 | 07:08/km | 第7馬
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