|  全馬 | 03:56:49 | 05:36/km | 第14馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 03:56:49 | | 總名次 | - / - | | 分組名次 | 22 / 139 | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" (+00'04") | 00:54'54" (+00'32") | | 00:27'50" (+00'50") | | 00:27'05" (+00'05") | 00:55'06" (+00'44") | | 00:28'01" (+01'01") | | 00:27'00" | 00:54'22" | | 00:27'22" (+00'22") | | 00:28'27" (+01'27") | 00:58'06" (+03'44") | | 00:29'39" (+02'39") | |
日期: 2016-01-24 05:30 - 平均心率: 175 - 卡路里: 2725 Cal - 溫度: 6°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'14") | 1000 / 1000 | | 2 | | 05'20" (+00'07") | 1000 / 2000 | | 3 | | 05'13" | 1000 / 3000 | | 4 | | 05'18" (+00'05") | 1000 / 4000 | | 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 | | 7 | | 05'30" (+00'17") | 1000 / 7000 | | 8 | | 05'22" (+00'09") | 1000 / 8000 | | 9 | | 05'31" (+00'18") | 1000 / 9000 | | 10 | | 05'47" (+00'34") | 1000 / 10000 | | 11 | | 05'24" (+00'11") | 1000 / 11000 | | 12 | | 05'22" (+00'09") | 1000 / 12000 | | 13 | | 05'21" (+00'08") | 1000 / 13000 | | 14 | | 05'32" (+00'19") | 1000 / 14000 | | 15 | | 05'24" (+00'11") | 1000 / 15000 | | 16 | | 05'51" (+00'38") | 1000 / 16000 | | 17 | | 05'34" (+00'21") | 1000 / 17000 | | 18 | | 05'30" (+00'17") | 1000 / 18000 | | 19 | | 05'21" (+00'08") | 1000 / 19000 | | 20 | | 05'43" (+00'30") | 1000 / 20000 | | 21 | | 05'31" (+00'18") | 1000 / 21000 | | 22 | | 05'16" (+00'03") | 1000 / 22000 | | 23 | | 05'21" (+00'08") | 1000 / 23000 | | 24 | | 05'26" (+00'13") | 1000 / 24000 | | 25 | | 05'24" (+00'11") | 1000 / 25000 | | 26 | | 05'48" (+00'35") | 1000 / 26000 | | 27 | | 05'20" (+00'07") | 1000 / 27000 | | 28 | | 05'30" (+00'17") | 1000 / 28000 | | 29 | | 05'20" (+00'07") | 1000 / 29000 | | 30 | | 05'22" (+00'09") | 1000 / 30000 | | 31 | | 05'56" (+00'43") | 1000 / 31000 | | 32 | | 05'32" (+00'19") | 1000 / 32000 | | 33 | | 05'32" (+00'19") | 1000 / 33000 | | 34 | | 05'44" (+00'31") | 1000 / 34000 | | 35 | | 05'40" (+00'27") | 1000 / 35000 | | 36 | | 05'38" (+00'25") | 1000 / 36000 | | 37 | | 05'54" (+00'41") | 1000 / 37000 | | 38 | | 05'49" (+00'36") | 1000 / 38000 | | 39 | | 06'16" (+01'03") | 1000 / 39000 | | 40 | | 06'00" (+00'47") | 1000 / 40000 | | 41 | | 05'59" (+00'46") | 1000 / 41000 | | 42 | | 05'40" (+00'27") | 1000 / 42000 | | 43 | | 05'18" (+00'05") | 521 / 42521 |
渣打馬，四小時配速員手表沒電，暫代充當4小時配速員
驚險過關 賽前宣言: 想破pb | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 148.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'20" | 00:10'47" | | 3 | 05'14" | 00:16'01" | | 4 | 05'18" | 00:21'19" | | 5 | 05'45" | 00:27'04" | | 6 | 05'38" | 00:32'42" | | 7 | 05'30" | 00:38'12" | | 8 | 05'23" | 00:43'35" | | 9 | 05'31" | 00:49'06" | | 10 | 05'48" | 00:54'54" | | 11 | 05'25" | 01:00'19" | | 12 | 05'22" | 01:05'41" | | 13 | 05'22" | 01:11'03" | | 14 | 05'32" | 01:16'35" | | 15 | 05'24" | 01:21'59" | | 16 | 05'52" | 01:27'51" | | 17 | 05'34" | 01:33'25" | | 18 | 05'30" | 01:38'55" | | 19 | 05'21" | 01:44'16" | | 20 | 05'44" | 01:50'00" | | 21 | 05'32" | 01:55'32" | | 22 | 05'16" | 02:00'48" | | 23 | 05'21" | 02:06'09" | | 24 | 05'27" | 02:11'36" | | 25 | 05'24" | 02:17'00" | | 26 | 05'49" | 02:22'49" | | 27 | 05'20" | 02:28'09" | | 28 | 05'30" | 02:33'39" | | 29 | 05'21" | 02:39'00" | | 30 | 05'22" | 02:44'22" | | 31 | 05'57" | 02:50'19" | | 32 | 05'33" | 02:55'52" | | 33 | 05'32" | 03:01'24" | | 34 | 05'44" | 03:07'08" | | 35 | 05'41" | 03:12'49" | | 36 | 05'39" | 03:18'28" | | 37 | 05'54" | 03:24'22" | | 38 | 05'49" | 03:30'11" | | 39 | 06'16" | 03:36'27" | | 40 | 06'01" | 03:42'28" | | 41 | 05'59" | 03:48'27" | | 42 | 05'40" | 03:54'07" | | 42.5 | 05'18" | 03:56'53" |
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