小平同志 2016/01/24 訓練日誌

小平同志基隆
ID 19166

51 位追隨者

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小平同志

50.0 km | 06:16:21 | 07:31/km | 第83馬

2016新竹縣尖石鄉鎮西堡 “君臨天下~勇者之最”超級馬拉松賽

官方成績
日期	2016-01-24
成績	06:16:21
總名次	207 / 1582
分組名次	133 / 227
平均速度	07:31/km

官方證書

小平同志

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'39")

00:32'39" (+05'50")

01:12'16" (+14'38")

10 km

(01:12'16")

00:39'37" (+12'48")

15 km

(01:52'17")

00:40'01" (+13'12")

01:08'28" (+10'50")

20 km

(02:20'44")

00:28'27" (+01'38")

25 km

(02:55'16")

00:34'32" (+07'43")

01:16'28" (+18'50")

30 km

(03:37'12")

00:41'56" (+15'07")

35 km

(04:31'46")

00:54'34" (+27'45")

01:46'41" (+49'03")

40 km

(05:23'53")

00:52'07" (+25'18")

45 km

(05:50'42")

00:26'49"

00:57'38"

50 km

(06:21'31")

00:30'49" (+04'00")

Finish

(06:16:21)

日期: 2016-01-24 06:30 - 總爬升: 1322 m - 地點: 尖石鄉公所 - 天氣: 下雪 - 卡路里: 2891 Cal - 溫度: 2°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'52"

(05'52")

05'52" (+00'58")

1000 / 1000

05'53"

(11'45")

05'53" (+00'59")

1000 / 2000

06'29"

(18'15")

06'29" (+01'35")

1000 / 3000

07'09"

(25'25")

07'09" (+02'15")

1000 / 4000

07'13"

(32'39")

07'13" (+02'19")

1000 / 5000

展開計圈分析

07'35"

(40'14")

07'35" (+02'41")

1000 / 6000

07'06"

(47'20")

07'06" (+02'12")

1000 / 7000

09'22"

(56'43")

09'22" (+04'28")

1000 / 8000

07'55"

(01:04'38")

07'55" (+03'01")

1000 / 9000

07'37"

(01:12'15")

07'37" (+02'43")

1000 / 10000

08'20"

(01:20'36")

08'20" (+03'26")

1000 / 11000

09'01"

(01:29'37")

09'01" (+04'07")

1000 / 12000

09'38"

(01:39'15")

09'38" (+04'44")

1000 / 13000

06'43"

(01:45'59")

06'43" (+01'49")

1000 / 14000

06'17"

(01:52'16")

06'17" (+01'23")

1000 / 15000

06'12"

(01:58'29")

06'12" (+01'18")

1000 / 16000

05'23"

(02:03'52")

05'23" (+00'29")

1000 / 17000

05'46"

(02:09'38")

05'46" (+00'52")

1000 / 18000

05'48"

(02:15'27")

05'48" (+00'54")

1000 / 19000

05'17"

(02:20'44")

05'17" (+00'23")

1000 / 20000

06'56"

(02:27'41")

06'56" (+02'02")

1000 / 21000

05'51"

(02:33'33")

05'51" (+00'57")

1000 / 22000

05'28"

(02:39'01")

05'28" (+00'34")

1000 / 23000

05'38"

(02:44'39")

05'38" (+00'44")

1000 / 24000

10'36"

(02:55'16")

10'36" (+05'42")

1000 / 25000

06'49"

(03:02'06")

06'49" (+01'55")

1000 / 26000

06'57"

(03:09'04")

06'57" (+02'03")

1000 / 27000

06'56"

(03:16'00")

06'56" (+02'02")

1000 / 28000

10'10"

(03:26'11")

10'10" (+05'16")

1000 / 29000

10'59"

(03:37'10")

10'59" (+06'05")

1000 / 30000

08'37"

(03:45'48")

08'37" (+03'43")

1000 / 31000

12'42"

(03:58'30")

12'42" (+07'48")

1000 / 32000

12'02"

(04:10'32")

12'02" (+07'08")

1000 / 33000

10'54"

(04:21'27")

10'54" (+06'00")

1000 / 34000

10'18"

(04:31'45")

10'18" (+05'24")

1000 / 35000

10'01"

(04:41'46")

10'01" (+05'07")

1000 / 36000

12'59"

(04:54'45")

12'59" (+08'05")

1000 / 37000

18'35"

(05:13'21")

18'35" (+13'41")

1000 / 38000

04'54"

(05:18'15")

04'54"

1000 / 39000

05'36"

(05:23'52")

05'36" (+00'42")

1000 / 40000

05'06"

(05:28'59")

05'06" (+00'12")

1000 / 41000

05'23"

(05:34'22")

05'23" (+00'29")

1000 / 42000

05'44"

(05:40'07")

05'44" (+00'50")

1000 / 43000

05'31"

(05:45'38")

05'31" (+00'37")

1000 / 44000

05'02"

(05:50'41")

05'02" (+00'08")

1000 / 45000

05'49"

(05:56'30")

05'49" (+00'55")

1000 / 46000

05'49"

(06:02'20")

05'49" (+00'55")

1000 / 47000

05'36"

(06:07'57")

05'36" (+00'42")

1000 / 48000

05'57"

(06:13'54")

05'57" (+01'03")

1000 / 49000

07'29"

(06:21'24")

14'56" (+10'02")

501 / 49501

基隆

小平同志

留言

基隆

小平同志

留言

賽前宣言: 加油

1月累積里程 : 271.84 km

亞瑟士 GT-2150 累積 : 3669.5 km

TCX 上傳 | 9 years ago

籃振平, Hank Tsai 和其他 18 人說推

留言

觀看另 1 則留言

阿承恭喜完賽

2016-01-24 22:38 ·

阿德恭喜完成極地超馬！

2016-01-25 09:38 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	05'54"	00:11'47"
3	06'29"	00:18'16"
4	07'10"	00:25'26"
5	07'13"	00:32'39"
6	07'36"	00:40'15"
7	07'06"	00:47'21"
8	09'24"	00:56'45"
9	07'53"	01:04'38"
10	07'38"	01:12'16"
11	08'20"	01:20'36"
12	09'02"	01:29'38"
13	09'38"	01:39'16"
14	06'43"	01:45'59"
15	06'18"	01:52'17"
16	06'12"	01:58'29"
17	05'23"	02:03'52"
18	05'46"	02:09'38"
19	05'49"	02:15'27"
20	05'17"	02:20'44"
21	06'57"	02:27'41"
22	05'55"	02:33'36"
23	05'26"	02:39'02"
24	05'38"	02:44'40"
25	10'36"	02:55'16"
26	06'50"	03:02'06"
27	06'58"	03:09'04"
28	06'57"	03:16'01"
29	10'10"	03:26'11"
30	11'01"	03:37'12"
31	08'36"	03:45'48"
32	12'42"	03:58'30"
33	12'03"	04:10'33"
34	10'54"	04:21'27"
35	10'19"	04:31'46"
36	10'01"	04:41'47"
37	12'59"	04:54'46"
38	18'35"	05:13'21"
39	04'55"	05:18'16"
40	05'37"	05:23'53"
41	05'06"	05:28'59"
42	05'24"	05:34'23"
43	05'44"	05:40'07"
44	05'32"	05:45'39"
45	05'03"	05:50'42"
46	05'49"	05:56'31"
47	05'50"	06:02'21"
48	05'36"	06:07'57"
49	05'58"	06:13'55"
49.5	15'08"	06:21'31"