就是愛跑 2016/01/24 訓練日誌

就是愛跑台北市
ID 53

213 位追隨者

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就是愛跑

75.0 km | 07:25:02 | 05:56/km | 第8馬

2016新竹縣尖石鄉鎮西堡 “君臨天下~勇者之最”超級馬拉松賽

官方成績
日期	2016-01-24
成績	07:25:02
總名次	3 / -
分組名次	3 / -
平均速度	05:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'22")

00:28'22" (+06'04")

00:59'25" (+08'10")

10 km

(00:59'25")

00:31'03" (+08'45")

15 km

(01:28'22")

00:28'57" (+06'39")

00:51'15"

20 km

(01:50'40")

00:22'18"

25 km

(02:16'11")

00:25'31" (+03'13")

00:52'51" (+01'36")

30 km

(02:43'31")

00:27'20" (+05'02")

35 km

(03:14'37")

00:31'06" (+08'48")

01:00'54" (+09'39")

40 km

(03:44'25")

00:29'48" (+07'30")

45 km

(04:10'08")

00:25'43" (+03'25")

00:54'50" (+03'35")

50 km

(04:39'15")

00:29'07" (+06'49")

55 km

(05:13'36")

00:34'21" (+12'03")

01:23'14" (+31'59")

60 km

(06:02'29")

00:48'53" (+26'35")

65 km

(06:34'14")

00:31'45" (+09'27")

01:03'21" (+12'06")

70 km

(07:05'50")

00:31'36" (+09'18")

Finish

(07:25:02)

日期: 2016-01-24 06:00 - 總爬升: 2220 m - 卡路里: 4322 Cal - 溫度: 2°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01:15'05"

(01:15'05")

06'05" (+01'23")

12319 / 12319

56'57"

(02:12'02")

04'42"

12102 / 24422

01:15'41"

(03:27'44")

06'05" (+01'23")

12412 / 36834

01:03'11"

(04:30'55")

05'15" (+00'33")

12028 / 48863

01:42'52"

(06:13'47")

08'19" (+03'37")

12364 / 61227

01:12'36"

(07:26'24")

05'54" (+01'12")

12274 / 73502

賽前宣言: 01/24_2016鎮西堡超馬賽, 100K

1月累積里程 : 317.63 km

ASICS TARTHERZEAL 2-WIDE 累積 : 1918.2 km

TCX 上傳 | 8 years ago

Zifei Chien, Wright Yen 和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'31"	00:05'31"
2	05'17"	00:10'48"
3	06'01"	00:16'49"
4	05'56"	00:22'45"
5	05'37"	00:28'22"
6	06'13"	00:34'35"
7	05'37"	00:40'12"
8	06'12"	00:46'24"
9	06'32"	00:52'56"
10	06'29"	00:59'25"
11	06'36"	01:06'01"
12	06'32"	01:12'33"
13	06'36"	01:19'09"
14	04'52"	01:24'01"
15	04'21"	01:28'22"
16	04'14"	01:32'36"
17	04'20"	01:36'56"
18	04'21"	01:41'17"
19	04'22"	01:45'39"
20	05'01"	01:50'40"
21	05'26"	01:56'06"
22	04'51"	02:00'57"
23	04'14"	02:05'11"
24	04'30"	02:09'41"
25	06'30"	02:16'11"
26	05'00"	02:21'11"
27	05'36"	02:26'47"
28	04'33"	02:31'20"
29	05'55"	02:37'15"
30	06'16"	02:43'31"
31	05'35"	02:49'06"
32	05'37"	02:54'43"
33	06'20"	03:01'03"
34	06'32"	03:07'35"
35	07'02"	03:14'37"
36	06'52"	03:21'29"
37	07'56"	03:29'25"
38	04'55"	03:34'20"
39	04'59"	03:39'19"
40	05'06"	03:44'25"
41	05'05"	03:49'30"
42	06'07"	03:55'37"
43	04'53"	04:00'30"
44	05'00"	04:05'30"
45	04'38"	04:10'08"
46	04'58"	04:15'06"
47	05'19"	04:20'25"
48	05'15"	04:25'40"
49	07'05"	04:32'45"
50	06'30"	04:39'15"
51	05'52"	04:45'07"
52	06'12"	04:51'19"
53	08'36"	04:59'55"
54	06'53"	05:06'48"
55	06'48"	05:13'36"
56	07'48"	05:21'24"
57	12'46"	05:34'10"
58	10'30"	05:44'40"
59	07'50"	05:52'30"
60	09'59"	06:02'29"
61	08'39"	06:11'08"
62	08'44"	06:19'52"
63	04'59"	06:24'51"
64	04'48"	06:29'39"
65	04'35"	06:34'14"
66	05'36"	06:39'50"
67	05'45"	06:45'35"
68	04'48"	06:50'23"
69	04'53"	06:55'16"
70	10'34"	07:05'50"
71	05'10"	07:11'00"
72	04'46"	07:15'46"
73	04'59"	07:20'45"
73.5	11'14"	07:26'24"