| 1月累積里程 : 146.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'19" | 00:08'35" | | 3 | 04'04" | 00:12'39" | | 4 | 04'09" | 00:16'48" | | 5 | 04'10" | 00:20'58" | | 6 | 04'08" | 00:25'06" | | 7 | 04'11" | 00:29'17" | | 8 | 04'08" | 00:33'25" | | 9 | 04'09" | 00:37'34" | | 10 | 04'10" | 00:41'44" | | 11 | 04'16" | 00:46'00" | | 12 | 04'15" | 00:50'15" | | 13 | 04'03" | 00:54'18" | | 14 | 04'13" | 00:58'31" | | 15 | 04'07" | 01:02'38" | | 16 | 04'15" | 01:06'53" | | 17 | 04'13" | 01:11'06" | | 18 | 04'20" | 01:15'26" | | 19 | 04'11" | 01:19'37" | | 20 | 04'20" | 01:23'57" | | 21 | 04'14" | 01:28'11" | | 22 | 04'21" | 01:32'32" | | 23 | 04'14" | 01:36'46" | | 24 | 04'14" | 01:41'00" | | 25 | 04'10" | 01:45'10" | | 26 | 04'15" | 01:49'25" | | 27 | 04'13" | 01:53'38" | | 28 | 04'16" | 01:57'54" | | 29 | 04'18" | 02:02'12" | | 30 | 04'17" | 02:06'29" | | 31 | 04'35" | 02:11'04" | | 32 | 04'34" | 02:15'38" | | 33 | 04'37" | 02:20'15" | | 34 | 04'33" | 02:24'48" | | 35 | 04'37" | 02:29'25" | | 36 | 04'34" | 02:33'59" | | 37 | 05'02" | 02:39'01" | | 38 | 04'55" | 02:43'56" | | 39 | 04'38" | 02:48'34" | | 40 | 04'46" | 02:53'20" | | 41 | 04'42" | 02:58'02" | | 42 | 04'48" | 03:02'50" | | 42.5 | 04'12" | 03:04'48" |
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