10.3 km | 01:33:31 | 09:02/km日期: 2023-05-25 20:45 - 平均心率: 119 - 卡路里: 645 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88%
Pace: 08'19" / 08'17" / 08'49" / 08'13" / 10'25" / 13'42" / 08'54" / 08'09" / 08'05" / 07'51" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'29") | 1000 / 1000 |
| 2 | | 08'17" (+00'27") | 1000 / 2000 |
| 3 | | 08'48" (+00'58") | 1000 / 3000 |
| 4 | | 08'12" (+00'22") | 1000 / 4000 |
| 5 | | 10'24" (+02'34") | 1000 / 5000 |
| 6 | | 13'42" (+05'52") | 1000 / 6000 |
| 7 | | 08'53" (+01'03") | 1000 / 7000 |
| 8 | | 08'09" (+00'19") | 1000 / 8000 |
| 9 | | 08'04" (+00'14") | 1000 / 9000 |
| 10 | | 07'50" | 1000 / 10000 |
| 11 | | 08'10" (+00'20") | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 114.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'17" | 00:16'36" |
| 3 | 08'49" | 00:25'25" |
| 4 | 08'13" | 00:33'38" |
| 5 | 10'25" | 00:44'03" |
| 6 | 13'42" | 00:57'45" |
| 7 | 08'54" | 01:06'39" |
| 8 | 08'09" | 01:14'48" |
| 9 | 08'05" | 01:22'53" |
| 10 | 07'51" | 01:30'44" |
| 10.3 | 08'10" | 01:33'32" |
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