半馬 | 01:26:24 | 04:05/km | 第16半馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | 01:26:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'09" (+01'38") | 00:41'39" (+01'38") |
| 00:20'30" (+00'59") |
| 00:20'30" (+00'59") | 00:40'01" |
| 00:19'31" |
|
日期: 2016-01-24 05:30 - 地點: 渣打半馬 - 天氣: 冷雨 - 卡路里: 892 Cal - 溫度: 6°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'45") | 1000 / 1000 |
| 2 | | 04'13" (+00'31") | 1000 / 2000 |
| 3 | | 04'10" (+00'28") | 1000 / 3000 |
| 4 | | 04'08" (+00'26") | 1000 / 4000 |
| 5 | | 04'08" (+00'26") | 1000 / 5000 |
| 6 | | 04'09" (+00'27") | 1000 / 6000 |
| 7 | | 04'10" (+00'28") | 1000 / 7000 |
| 8 | | 04'04" (+00'22") | 1000 / 8000 |
| 9 | | 04'04" (+00'22") | 1000 / 9000 |
| 10 | | 04'01" (+00'19") | 1000 / 10000 |
| 11 | | 04'13" (+00'31") | 1000 / 11000 |
| 12 | | 04'09" (+00'27") | 1000 / 12000 |
| 13 | | 04'05" (+00'23") | 1000 / 13000 |
| 14 | | 03'58" (+00'16") | 1000 / 14000 |
| 15 | | 04'02" (+00'20") | 1000 / 15000 |
| 16 | | 04'15" (+00'33") | 1000 / 16000 |
| 17 | | 03'52" (+00'10") | 1000 / 17000 |
| 18 | | 03'56" (+00'14") | 1000 / 18000 |
| 19 | | 03'42" | 1000 / 19000 |
| 20 | | 03'43" (+00'01") | 1000 / 20000 |
| 21 | | 03'48" (+00'06") | 1000 / 21000 |
| 22 | | 03'28" | 271 / 21271 |
雖然退步很多
但復跑2週 有完成昨天預定目標
算80分吧
賽前宣言: 不畏戰~
1月累積里程 :
193.67 km 
Adidas Adizero Takumi Sen 2 M 累積 :
622.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'13" | 00:08'41" |
| 3 | 04'11" | 00:12'52" |
| 4 | 04'08" | 00:17'00" |
| 5 | 04'09" | 00:21'09" |
| 6 | 04'10" | 00:25'19" |
| 7 | 04'10" | 00:29'29" |
| 8 | 04'04" | 00:33'33" |
| 9 | 04'05" | 00:37'38" |
| 10 | 04'01" | 00:41'39" |
| 11 | 04'14" | 00:45'53" |
| 12 | 04'09" | 00:50'02" |
| 13 | 04'06" | 00:54'08" |
| 14 | 03'58" | 00:58'06" |
| 15 | 04'03" | 01:02'09" |
| 16 | 04'15" | 01:06'24" |
| 17 | 03'53" | 01:10'17" |
| 18 | 03'56" | 01:14'13" |
| 19 | 03'43" | 01:17'56" |
| 20 | 03'44" | 01:21'40" |
| 21 | 03'48" | 01:25'28" |
| 21.3 | 03'26" | 01:26'24" |
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