10.5 km | 00:53:14 | 05:04/km日期: 2023-05-24 04:46 - 平均心率: 150 - 卡路里: 552 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 77%
Pace: 03'11" / 05'31" / 05'14" / 05'08" / 04'59" / 04'58" / 04'56" / 04'53" / 04'47" / 04'53" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'44") | 1000 / 2000 |
| 3 | | 05'13" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" | 478 / 10478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 364.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 05'31" | 00:08'42" |
| 3 | 05'14" | 00:13'56" |
| 4 | 05'08" | 00:19'04" |
| 5 | 04'59" | 00:24'03" |
| 6 | 04'58" | 00:29'01" |
| 7 | 04'56" | 00:33'57" |
| 8 | 04'53" | 00:38'50" |
| 9 | 04'47" | 00:43'37" |
| 10 | 04'53" | 00:48'30" |
| 10.5 | 04'44" | 00:50'46" |
展開計圈分析
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