50.0 km | 13:22:09 | 16:02/km | 第13馬| 官方成績 |
| 日期 | 2023-05-21 |
| 成績 | 13:22:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 16:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 01:15'16" (+24'19") | 02:06'13" |
| 00:50'57" |
| 01:14'05" (+23'08") | 02:36'30" (+30'17") |
| 01:22'25" (+31'28") |
| 01:32'20" (+41'23") | 03:08'06" (+01'53") |
| 01:35'46" (+44'49") |
| 01:07'58" (+17'01") | 02:39'59" (+33'46") |
| 01:32'01" (+41'04") |
| 01:13'11" (+22'14") | 02:13'52" (+07'39") |
| 01:00'41" (+09'44") |
|
日期: 2023-05-21 04:00 - 總爬升: 2229 m - 平均心率: 138 - 卡路里: 3690 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+02'27") | 1000 / 1000 |
| 2 | | 13'02" (+04'38") | 1000 / 2000 |
| 3 | | 17'43" (+09'19") | 1000 / 3000 |
| 4 | | 16'27" (+08'03") | 1000 / 4000 |
| 5 | | 17'10" (+08'46") | 1000 / 5000 |
| 6 | | 08'35" (+00'11") | 1000 / 6000 |
| 7 | | 08'24" | 1000 / 7000 |
| 8 | | 13'10" (+04'46") | 1000 / 8000 |
| 9 | | 11'28" (+03'04") | 1000 / 9000 |
| 10 | | 09'18" (+00'54") | 1000 / 10000 |
| 11 | | 15'28" (+07'04") | 1000 / 11000 |
| 12 | | 16'49" (+08'25") | 1000 / 12000 |
| 13 | | 21'04" (+12'40") | 1000 / 13000 |
| 14 | | 10'53" (+02'29") | 1000 / 14000 |
| 15 | | 09'49" (+01'25") | 1000 / 15000 |
| 16 | | 19'35" (+11'11") | 1000 / 16000 |
| 17 | | 12'14" (+03'50") | 1000 / 17000 |
| 18 | | 14'04" (+05'40") | 1000 / 18000 |
| 19 | | 13'43" (+05'19") | 1000 / 19000 |
| 20 | | 22'46" (+14'22") | 1000 / 20000 |
| 21 | | 22'56" (+14'32") | 1000 / 21000 |
| 22 | | 22'16" (+13'52") | 1000 / 22000 |
| 23 | | 17'23" (+08'59") | 1000 / 23000 |
| 24 | | 16'26" (+08'02") | 1000 / 24000 |
| 25 | | 13'17" (+04'53") | 1000 / 25000 |
| 26 | | 10'17" (+01'53") | 1000 / 26000 |
| 27 | | 11'40" (+03'16") | 1000 / 27000 |
| 28 | | 23'37" (+15'13") | 1000 / 28000 |
| 29 | | 35'00" (+26'36") | 1000 / 29000 |
| 30 | | 15'08" (+06'44") | 1000 / 30000 |
| 31 | | 12'49" (+04'25") | 1000 / 31000 |
| 32 | | 10'50" (+02'26") | 1000 / 32000 |
| 33 | | 11'48" (+03'24") | 1000 / 33000 |
| 34 | | 19'51" (+11'27") | 1000 / 34000 |
| 35 | | 12'39" (+04'15") | 1000 / 35000 |
| 36 | | 12'15" (+03'51") | 1000 / 36000 |
| 37 | | 17'17" (+08'53") | 1000 / 37000 |
| 38 | | 24'30" (+16'06") | 1000 / 38000 |
| 39 | | 20'57" (+12'33") | 1000 / 39000 |
| 40 | | 16'59" (+08'35") | 1000 / 40000 |
| 41 | | 15'27" (+07'03") | 1000 / 41000 |
| 42 | | 17'37" (+09'13") | 1000 / 42000 |
| 43 | | 12'18" (+03'54") | 1000 / 43000 |
| 44 | | 14'51" (+06'27") | 1000 / 44000 |
| 45 | | 12'57" (+04'33") | 1000 / 45000 |
| 46 | | 11'51" (+03'27") | 1000 / 46000 |
| 47 | | 08'57" (+00'33") | 1000 / 47000 |
| 48 | | 12'29" (+04'05") | 1000 / 48000 |
| 49 | | 11'50" (+03'26") | 1000 / 49000 |
| 50 | | 15'31" (+07'07") | 1000 / 50000 |
| 51 | | 19'07" (+10'43") | 1000 / 51000 |
| 52 | | 18'17" (+09'53") | 1000 / 52000 |
第一次50k越野，沒什麼練所以跑的虛累累😅，中途一度還以為沒辦法完賽，還好有配速跑著跑著也回終點了😁，一樣壓線而且還是最後一個進終點，符合我的風格🤣🤣
賽前宣言: 加油
賽後評分: 路線不錯，主辦在這方面很用心，絕對不會有迷航的問題
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
90.67 km 
Altra Olympus 5 累積 :
375.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 13'02" | 00:23'54" |
| 3 | 17'44" | 00:41'38" |
| 4 | 16'27" | 00:58'05" |
| 5 | 17'11" | 01:15'16" |
| 6 | 08'35" | 01:23'51" |
| 7 | 08'25" | 01:32'16" |
| 8 | 13'10" | 01:45'26" |
| 9 | 11'28" | 01:56'54" |
| 10 | 09'19" | 02:06'13" |
| 11 | 15'28" | 02:21'41" |
| 12 | 16'50" | 02:38'31" |
| 13 | 21'05" | 02:59'36" |
| 14 | 10'53" | 03:10'29" |
| 15 | 09'49" | 03:20'18" |
| 16 | 19'36" | 03:39'54" |
| 17 | 12'14" | 03:52'08" |
| 18 | 14'04" | 04:06'12" |
| 19 | 13'44" | 04:19'56" |
| 20 | 22'47" | 04:42'43" |
| 21 | 22'56" | 05:05'39" |
| 22 | 22'16" | 05:27'55" |
| 23 | 17'24" | 05:45'19" |
| 24 | 16'27" | 06:01'46" |
| 25 | 13'17" | 06:15'03" |
| 26 | 10'18" | 06:25'21" |
| 27 | 11'40" | 06:37'01" |
| 28 | 23'39" | 07:00'40" |
| 29 | 35'00" | 07:35'40" |
| 30 | 15'09" | 07:50'49" |
| 31 | 12'49" | 08:03'38" |
| 32 | 10'50" | 08:14'28" |
| 33 | 11'48" | 08:26'16" |
| 34 | 19'52" | 08:46'08" |
| 35 | 12'39" | 08:58'47" |
| 36 | 12'16" | 09:11'03" |
| 37 | 17'17" | 09:28'20" |
| 38 | 24'30" | 09:52'50" |
| 39 | 20'58" | 10:13'48" |
| 40 | 17'00" | 10:30'48" |
| 41 | 15'27" | 10:46'15" |
| 42 | 17'37" | 11:03'52" |
| 43 | 12'18" | 11:16'10" |
| 44 | 14'52" | 11:31'02" |
| 45 | 12'57" | 11:43'59" |
| 46 | 11'52" | 11:55'51" |
| 47 | 08'57" | 12:04'48" |
| 48 | 12'30" | 12:17'18" |
| 49 | 11'51" | 12:29'09" |
| 50 | 15'31" | 12:44'40" |
| 51 | 19'07" | 13:03'47" |
| 52 | 18'18" | 13:22'05" |
| 52.0 | 16'01" | 13:22'10" |
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