10.0 km | 00:53:04 | 05:17/km日期: 2023-05-21 17:53 - 平均心率: 128 - 卡路里: 605 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 65%
Pace: 06'15" / 06'19" / 05'57" / 06'00" / 05'51" / 05'52" / 04'40" / 04'17" / 04'08" / 03'39" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'34") | 1000 / 1000 |
| 2 | | 06'19" (+02'40") | 1000 / 2000 |
| 3 | | 05'57" (+02'18") | 1000 / 3000 |
| 4 | | 06'00" (+02'21") | 1000 / 4000 |
| 5 | | 05'51" (+02'12") | 1000 / 5000 |
| 6 | | 05'51" (+02'12") | 1000 / 6000 |
| 7 | | 04'40" (+01'01") | 1000 / 7000 |
| 8 | | 04'16" (+00'37") | 1000 / 8000 |
| 9 | | 04'08" (+00'29") | 1000 / 9000 |
| 10 | | 03'39" | 1000 / 10000 |
| 11 | | 03'15" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 160.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 05'57" | 00:18'31" |
| 4 | 06'00" | 00:24'31" |
| 5 | 05'51" | 00:30'22" |
| 6 | 05'52" | 00:36'14" |
| 7 | 04'40" | 00:40'54" |
| 8 | 04'17" | 00:45'11" |
| 9 | 04'08" | 00:49'19" |
| 10 | 03'39" | 00:52'58" |
| 10.0 | 03'26" | 00:53'06" |
展開計圈分析
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