|  50.0 km | 11:10:20 | 13:24/km | 第4馬| 官方成績 | | 日期 | 2023-05-21 | | 成績 | 11:10:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:00'01" (+21'58") | 01:38'04" | | 00:38'03" | | 00:53'04" (+15'01") | 01:58'40" (+20'36") | | 01:05'36" (+27'33") | | 01:16'05" (+38'02") | 02:40'33" (+02'29") | | 01:24'28" (+46'25") | | 01:05'50" (+27'47") | 02:32'52" (+54'48") | | 01:27'02" (+48'59") | | 00:55'27" (+17'24") | 02:06'59" (+28'55") | | 01:11'32" (+33'29") | |
日期: 2023-05-21 04:02 - 總爬升: 2187 m - 平均心率: 153 - 卡路里: 2730 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'23" (+03'24") | 1000 / 1000 | | 2 | | 12'50" (+06'51") | 1000 / 2000 | | 3 | | 16'22" (+10'23") | 1000 / 3000 | | 4 | | 11'52" (+05'53") | 1000 / 4000 | | 5 | | 09'32" (+03'33") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 | | 7 | | 07'32" (+01'33") | 1000 / 7000 | | 8 | | 10'17" (+04'18") | 1000 / 8000 | | 9 | | 06'31" (+00'32") | 1000 / 9000 | | 10 | | 07'42" (+01'43") | 1000 / 10000 | | 11 | | 09'14" (+03'15") | 1000 / 11000 | | 12 | | 15'38" (+09'39") | 1000 / 12000 | | 13 | | 13'32" (+07'33") | 1000 / 13000 | | 14 | | 06'10" (+00'11") | 1000 / 14000 | | 15 | | 08'26" (+02'27") | 1000 / 15000 | | 16 | | 13'22" (+07'23") | 1000 / 16000 | | 17 | | 07'49" (+01'50") | 1000 / 17000 | | 18 | | 11'52" (+05'53") | 1000 / 18000 | | 19 | | 11'56" (+05'57") | 1000 / 19000 | | 20 | | 20'36" (+14'37") | 1000 / 20000 | | 21 | | 15'17" (+09'18") | 1000 / 21000 | | 22 | | 25'45" (+19'46") | 612 / 21612 | | 23 | | 15'53" (+09'54") | 1000 / 22612 | | 24 | | 11'50" (+05'51") | 1000 / 23612 | | 25 | | 12'51" (+06'52") | 1000 / 24612 | | 26 | | 11'14" (+05'15") | 1000 / 25612 | | 27 | | 17'53" (+11'54") | 1000 / 26612 | | 28 | | 23'44" (+17'45") | 1000 / 27612 | | 29 | | 21'36" (+15'37") | 1000 / 28612 | | 30 | | 11'01" (+05'02") | 1000 / 29612 | | 31 | | 09'50" (+03'51") | 1000 / 30612 | | 32 | | 11'15" (+05'16") | 1000 / 31612 | | 33 | | 11'54" (+05'55") | 1000 / 32612 | | 34 | | 19'23" (+13'24") | 1000 / 33612 | | 35 | | 11'10" (+05'11") | 1000 / 34612 | | 36 | | 13'34" (+07'35") | 1000 / 35612 | | 37 | | 16'42" (+10'43") | 1000 / 36612 | | 38 | | 22'20" (+16'21") | 1000 / 37612 | | 39 | | 18'55" (+12'56") | 1000 / 38612 | | 40 | | 16'11" (+10'12") | 1000 / 39612 | | 41 | | 10'38" (+04'39") | 1000 / 40612 | | 42 | | 10'49" (+04'50") | 1000 / 41612 | | 43 | | 10'57" (+04'58") | 1000 / 42612 | | 44 | | 11'22" (+05'23") | 1000 / 43612 | | 45 | | 11'30" (+05'31") | 1000 / 44612 | | 46 | | 13'09" (+07'10") | 1000 / 45612 | | 47 | | 12'36" (+06'37") | 1000 / 46612 | | 48 | | 12'14" (+06'15") | 1000 / 47612 | | 49 | | 14'25" (+08'26") | 1000 / 48612 | | 50 | | 15'00" (+09'01") | 1000 / 49612 | | 51 | | 18'51" (+12'52") | 1000 / 50612 |
賽前宣言: 無傷完賽 賽後評分: … 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
5月累積里程 : 114.64 km  Hoka TX 累積 : 426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'23" | 00:09'23" | | 2 | 12'50" | 00:22'13" | | 3 | 16'23" | 00:38'36" | | 4 | 11'52" | 00:50'28" | | 5 | 09'33" | 01:00'01" | | 6 | 05'59" | 01:06'00" | | 7 | 07'32" | 01:13'32" | | 8 | 10'18" | 01:23'50" | | 9 | 06'31" | 01:30'21" | | 10 | 07'43" | 01:38'04" | | 11 | 09'14" | 01:47'18" | | 12 | 15'39" | 02:02'57" | | 13 | 13'33" | 02:16'30" | | 14 | 06'11" | 02:22'41" | | 15 | 08'27" | 02:31'08" | | 16 | 13'22" | 02:44'30" | | 17 | 07'50" | 02:52'20" | | 18 | 11'52" | 03:04'12" | | 19 | 11'56" | 03:16'08" | | 20 | 20'36" | 03:36'44" | | 21 | 15'18" | 03:52'02" | | 22 | 21'22" | 04:13'24" | | 23 | 16'13" | 04:29'37" | | 24 | 11'25" | 04:41'02" | | 25 | 11'47" | 04:52'49" | | 26 | 16'39" | 05:09'28" | | 27 | 17'24" | 05:26'52" | | 28 | 24'46" | 05:51'38" | | 29 | 15'28" | 06:07'06" | | 30 | 10'11" | 06:17'17" | | 31 | 10'47" | 06:28'04" | | 32 | 11'27" | 06:39'31" | | 33 | 19'31" | 06:59'02" | | 34 | 11'11" | 07:10'13" | | 35 | 12'54" | 07:23'07" | | 36 | 13'38" | 07:36'45" | | 37 | 20'45" | 07:57'30" | | 38 | 20'59" | 08:18'29" | | 39 | 17'15" | 08:35'44" | | 40 | 14'25" | 08:50'09" | | 41 | 10'00" | 09:00'09" | | 42 | 10'44" | 09:10'53" | | 43 | 11'15" | 09:22'08" | | 44 | 12'33" | 09:34'41" | | 45 | 10'55" | 09:45'36" | | 46 | 13'10" | 09:58'46" | | 47 | 12'13" | 10:10'59" | | 48 | 12'01" | 10:23'00" | | 49 | 16'32" | 10:39'32" | | 50 | 17'36" | 10:57'08" | | 50.9 | 14'39" | 11:10'20" |
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