|  50.0 km | 11:22:12 | 13:38/km | 第12馬| 官方成績 | | 日期 | 2023-05-21 | | 成績 | 11:22:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:58'25" (+26'15") | 01:30'35" | | 00:32'10" | | 00:49'55" (+17'45") | 01:57'58" (+27'23") | | 01:08'03" (+35'53") | | 01:16'24" (+44'14") | 02:35'37" (+05'02") | | 01:19'13" (+47'03") | | 01:02'40" (+30'30") | 02:34'10" (+03'35") | | 01:31'30" (+59'20") | | 01:02'11" (+30'01") | 02:14'46" (+44'11") | | 01:12'35" (+40'25") | |
日期: 2023-05-21 04:00 - 總爬升: 2283 m - 平均心率: 132 - 卡路里: 2621 Cal - 平均步頻: 124 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 00'00" | 0 / 0 | | 3 | | 07'40" (+02'37") | 1000 / 1000 | | 4 | | 10'56" (+05'53") | 66 / 1066 | | 5 | | 15'41" (+10'38") | 2 / 1068 |
| 6 | | 19'30" (+14'27") | 1 / 1069 | | 7 | | 11'37" (+06'34") | 1000 / 2069 | | 8 | | 14'11" (+09'08") | 1000 / 3069 | | 9 | | 13'00" (+07'57") | 1000 / 4069 | | 10 | | 11'11" (+06'08") | 1000 / 5069 | | 11 | | 05'03" | 1000 / 6069 | | 12 | | 05'40" (+00'37") | 1000 / 7069 | | 13 | | 09'17" (+04'14") | 1000 / 8069 | | 14 | | 05'30" (+00'27") | 1000 / 9069 | | 15 | | 06'40" (+01'37") | 1000 / 10069 | | 16 | | 08'58" (+03'55") | 1000 / 11069 | | 17 | | 13'35" (+08'32") | 1000 / 12069 | | 18 | | 14'26" (+09'23") | 1000 / 13069 | | 19 | | 05'39" (+00'36") | 1000 / 14069 | | 20 | | 07'44" (+02'41") | 1000 / 15069 | | 21 | | 13'50" (+08'47") | 1000 / 16069 | | 22 | | 08'23" (+03'20") | 1000 / 17069 | | 23 | | 12'19" (+07'16") | 1000 / 18069 | | 24 | | 10'36" (+05'33") | 1000 / 19069 | | 25 | | 23'35" (+18'32") | 1000 / 20069 | | 26 | | 14'21" (+09'18") | 1000 / 21069 | | 27 | | 23'14" (+18'11") | 1000 / 22069 | | 28 | | 15'24" (+10'21") | 1000 / 23069 | | 29 | | 10'49" (+05'46") | 1000 / 24069 | | 30 | | 11'45" (+06'42") | 1000 / 25069 | | 31 | | 10'22" (+05'19") | 1000 / 26069 | | 32 | | 19'16" (+14'13") | 1000 / 27069 | | 33 | | 23'16" (+18'13") | 1000 / 28069 | | 34 | | 17'08" (+12'05") | 1000 / 29069 | | 35 | | 09'07" (+04'04") | 1000 / 30069 | | 36 | | 09'27" (+04'24") | 1000 / 31069 | | 37 | | 09'50" (+04'47") | 1000 / 32069 | | 38 | | 18'38" (+13'35") | 1000 / 33069 | | 39 | | 12'27" (+07'24") | 1000 / 34069 | | 40 | | 12'35" (+07'32") | 1000 / 35069 | | 41 | | 13'54" (+08'51") | 1000 / 36069 | | 42 | | 17'44" (+12'41") | 1000 / 37069 | | 43 | | 23'53" (+18'50") | 1000 / 38069 | | 44 | | 18'31" (+13'28") | 1000 / 39069 | | 45 | | 21'15" (+16'12") | 2 / 39071 | | 46 | | 00'00" | 0 / 39071 | | 47 | | 17'22" (+12'19") | 1000 / 40071 | | 48 | | 10'26" (+05'23") | 1000 / 41071 | | 49 | | 12'54" (+07'51") | 1000 / 42071 | | 50 | | 13'04" (+08'01") | 1000 / 43071 | | 51 | | 14'31" (+09'28") | 1000 / 44071 | | 52 | | 10'58" (+05'55") | 1000 / 45071 | | 53 | | 10'47" (+05'44") | 1000 / 46071 | | 54 | | 12'49" (+07'46") | 1000 / 47071 | | 55 | | 10'34" (+05'31") | 1000 / 48071 | | 56 | | 16'31" (+11'28") | 1000 / 49071 | | 57 | | 22'27" (+17'24") | 1000 / 50071 | | 58 | | 26'08" (+21'05") | 1000 / 51071 |
賽後評分: 好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 202.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 11'30" | 00:19'28" | | 3 | 14'05" | 00:33'33" | | 4 | 13'04" | 00:46'37" | | 5 | 11'48" | 00:58'25" | | 6 | 05'03" | 01:03'28" | | 7 | 05'43" | 01:09'11" | | 8 | 08'52" | 01:18'03" | | 9 | 05'54" | 01:23'57" | | 10 | 06'38" | 01:30'35" | | 11 | 08'07" | 01:38'42" | | 12 | 13'26" | 01:52'08" | | 13 | 15'18" | 02:07'26" | | 14 | 05'52" | 02:13'18" | | 15 | 07'12" | 02:20'30" | | 16 | 14'16" | 02:34'46" | | 17 | 08'15" | 02:43'01" | | 18 | 12'05" | 02:55'06" | | 19 | 10'31" | 03:05'37" | | 20 | 22'56" | 03:28'33" | | 21 | 14'55" | 03:43'28" | | 22 | 23'15" | 04:06'43" | | 23 | 15'37" | 04:22'20" | | 24 | 10'54" | 04:33'14" | | 25 | 11'43" | 04:44'57" | | 26 | 09'51" | 04:54'48" | | 27 | 18'36" | 05:13'24" | | 28 | 23'22" | 05:36'46" | | 29 | 18'03" | 05:54'49" | | 30 | 09'21" | 06:04'10" | | 31 | 09'28" | 06:13'38" | | 32 | 09'48" | 06:23'26" | | 33 | 18'36" | 06:42'02" | | 34 | 12'27" | 06:54'29" | | 35 | 12'21" | 07:06'50" | | 36 | 13'51" | 07:20'41" | | 37 | 17'03" | 07:37'44" | | 38 | 24'17" | 08:02'01" | | 39 | 17'19" | 08:19'20" | | 40 | 19'00" | 08:38'20" | | 41 | 10'44" | 08:49'04" | | 42 | 12'49" | 09:01'53" | | 43 | 13'00" | 09:14'53" | | 44 | 14'28" | 09:29'21" | | 45 | 11'10" | 09:40'31" | | 46 | 10'50" | 09:51'21" | | 47 | 12'35" | 10:03'56" | | 48 | 10'47" | 10:14'43" | | 49 | 14'57" | 10:29'40" | | 50 | 23'26" | 10:53'06" | | 51 | 25'45" | 11:18'51" | | 51.2 | 14'12" | 11:22'13" |
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