|  50.0 km | 10:54:17 | 13:05/km | 第18馬| 官方成績 | | 日期 | 2023-05-21 | | 成績 | 10:54:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:57'37" (+20'38") | 01:34'36" | | 00:36'59" | | 00:47'28" (+10'29") | 01:47'02" (+12'26") | | 00:59'34" (+22'35") | | 01:09'26" (+32'27") | 02:30'53" (+56'17") | | 01:21'27" (+44'28") | | 00:59'31" (+22'32") | 02:28'13" (+53'37") | | 01:28'42" (+51'43") | | 01:11'09" (+34'10") | 02:15'58" (+41'22") | | 01:04'49" (+27'50") | |
日期: 2023-05-21 04:00 - 總爬升: 2192 m - 平均心率: 147 - 卡路里: 3195 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'40") | 1000 / 1000 | | 2 | | 12'00" (+06'24") | 1000 / 2000 | | 3 | | 13'19" (+07'43") | 1000 / 3000 | | 4 | | 13'25" (+07'49") | 1000 / 4000 | | 5 | | 11'35" (+05'59") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 | | 7 | | 06'19" (+00'43") | 1000 / 7000 | | 8 | | 13'43" (+08'07") | 1000 / 8000 | | 9 | | 05'41" (+00'05") | 1000 / 9000 | | 10 | | 05'36" | 1000 / 10000 | | 11 | | 05'50" (+00'14") | 1000 / 11000 | | 12 | | 15'00" (+09'24") | 1000 / 12000 | | 13 | | 13'06" (+07'30") | 1000 / 13000 | | 14 | | 05'40" (+00'04") | 1000 / 14000 | | 15 | | 07'49" (+02'13") | 1000 / 15000 | | 16 | | 10'37" (+05'01") | 1000 / 16000 | | 17 | | 06'49" (+01'13") | 1000 / 17000 | | 18 | | 10'56" (+05'20") | 1000 / 18000 | | 19 | | 13'08" (+07'32") | 1000 / 19000 | | 20 | | 18'01" (+12'25") | 1000 / 20000 | | 21 | | 18'42" (+13'06") | 1000 / 21000 | | 22 | | 14'38" (+09'02") | 1000 / 22000 | | 23 | | 14'35" (+08'59") | 1000 / 23000 | | 24 | | 13'18" (+07'42") | 1000 / 24000 | | 25 | | 08'09" (+02'33") | 1000 / 25000 | | 26 | | 13'22" (+07'46") | 1000 / 26000 | | 27 | | 19'13" (+13'37") | 1000 / 27000 | | 28 | | 20'06" (+14'30") | 1000 / 28000 | | 29 | | 17'38" (+12'02") | 1000 / 29000 | | 30 | | 11'07" (+05'31") | 1000 / 30000 | | 31 | | 09'16" (+03'40") | 1000 / 31000 | | 32 | | 09'44" (+04'08") | 1000 / 32000 | | 33 | | 13'16" (+07'40") | 1000 / 33000 | | 34 | | 12'32" (+06'56") | 1000 / 34000 | | 35 | | 14'40" (+09'04") | 1000 / 35000 | | 36 | | 17'14" (+11'38") | 1000 / 36000 | | 37 | | 22'35" (+16'59") | 1000 / 37000 | | 38 | | 18'56" (+13'20") | 1000 / 38000 | | 39 | | 15'51" (+10'15") | 1000 / 39000 | | 40 | | 14'02" (+08'26") | 1000 / 40000 | | 41 | | 11'27" (+05'51") | 1000 / 41000 | | 42 | | 13'51" (+08'15") | 1000 / 42000 | | 43 | | 13'49" (+08'13") | 1000 / 43000 | | 44 | | 21'36" (+16'00") | 1000 / 44000 | | 45 | | 10'24" (+04'48") | 1000 / 45000 | | 46 | | 08'07" (+02'31") | 1000 / 46000 | | 47 | | 12'33" (+06'57") | 1000 / 47000 | | 48 | | 10'30" (+04'54") | 1000 / 48000 | | 49 | | 13'43" (+08'07") | 1000 / 49000 | | 50 | | 19'54" (+14'18") | 1000 / 50000 |
 台東WEIYEA  賽後評分: 補給怎麼可以如此掉漆 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 182.94 km  HOKA 羊五 累積 : 300.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 12'00" | 00:19'17" | | 3 | 13'19" | 00:32'36" | | 4 | 13'27" | 00:46'03" | | 5 | 11'34" | 00:57'37" | | 6 | 05'38" | 01:03'15" | | 7 | 06'19" | 01:09'34" | | 8 | 13'44" | 01:23'18" | | 9 | 05'42" | 01:29'00" | | 10 | 05'36" | 01:34'36" | | 11 | 05'51" | 01:40'27" | | 12 | 15'01" | 01:55'28" | | 13 | 13'06" | 02:08'34" | | 14 | 05'40" | 02:14'14" | | 15 | 07'50" | 02:22'04" | | 16 | 10'38" | 02:32'42" | | 17 | 06'49" | 02:39'31" | | 18 | 10'57" | 02:50'28" | | 19 | 13'08" | 03:03'36" | | 20 | 18'02" | 03:21'38" | | 21 | 18'43" | 03:40'21" | | 22 | 14'37" | 03:54'58" | | 23 | 14'36" | 04:09'34" | | 24 | 13'19" | 04:22'53" | | 25 | 08'11" | 04:31'04" | | 26 | 13'22" | 04:44'26" | | 27 | 19'13" | 05:03'39" | | 28 | 20'07" | 05:23'46" | | 29 | 17'38" | 05:41'24" | | 30 | 11'07" | 05:52'31" | | 31 | 09'17" | 06:01'48" | | 32 | 09'45" | 06:11'33" | | 33 | 13'16" | 06:24'49" | | 34 | 12'33" | 06:37'22" | | 35 | 14'40" | 06:52'02" | | 36 | 17'14" | 07:09'16" | | 37 | 22'36" | 07:31'52" | | 38 | 18'57" | 07:50'49" | | 39 | 15'52" | 08:06'41" | | 40 | 14'03" | 08:20'44" | | 41 | 11'27" | 08:32'11" | | 42 | 13'52" | 08:46'03" | | 43 | 13'49" | 08:59'52" | | 44 | 21'36" | 09:21'28" | | 45 | 10'25" | 09:31'53" | | 46 | 08'07" | 09:40'00" | | 47 | 12'34" | 09:52'34" | | 48 | 10'30" | 10:03'04" | | 49 | 13'44" | 10:16'48" | | 50 | 19'54" | 10:36'42" | | 51.0 | 18'20" | 10:54'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
