|  50.0 km | 09:47:41 | 11:45/km| 官方成績 | | 日期 | 2023-05-21 | | 成績 | 09:47:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'40" (+21'16") | 01:20'04" | | 00:29'24" | | 00:45'14" (+15'50") | 01:39'07" (+19'03") | | 00:53'53" (+24'29") | | 00:59'47" (+30'23") | 02:23'25" (+03'21") | | 01:23'38" (+54'14") | | 00:58'25" (+29'01") | 02:12'21" (+52'17") | | 01:13'56" (+44'32") | | 00:56'08" (+26'44") | 01:58'20" (+38'16") | | 01:02'12" (+32'48") | |
日期: 2023-05-21 04:00 - 總爬升: 2246 m - 平均心率: 140 - 卡路里: 2862 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'05" (+03'16") | 1000 / 1000 | | 2 | | 09'22" (+04'33") | 1000 / 2000 | | 3 | | 12'47" (+07'58") | 1000 / 3000 | | 4 | | 11'21" (+06'32") | 1000 / 4000 | | 5 | | 09'01" (+04'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 | | 7 | | 05'20" (+00'31") | 1000 / 7000 | | 8 | | 07'39" (+02'50") | 1000 / 8000 | | 9 | | 05'37" (+00'48") | 1000 / 9000 | | 10 | | 05'28" (+00'39") | 1000 / 10000 | | 11 | | 06'38" (+01'49") | 1000 / 11000 | | 12 | | 14'01" (+09'12") | 1000 / 12000 | | 13 | | 12'16" (+07'27") | 1000 / 13000 | | 14 | | 04'49" | 1000 / 14000 | | 15 | | 07'28" (+02'39") | 1000 / 15000 | | 16 | | 09'29" (+04'40") | 1000 / 16000 | | 17 | | 07'39" (+02'50") | 1000 / 17000 | | 18 | | 10'31" (+05'42") | 1000 / 18000 | | 19 | | 09'12" (+04'23") | 1000 / 19000 | | 20 | | 17'01" (+12'12") | 1000 / 20000 | | 21 | | 13'47" (+08'58") | 1000 / 21000 | | 22 | | 15'21" (+10'32") | 1000 / 22000 | | 23 | | 12'11" (+07'22") | 1000 / 23000 | | 24 | | 09'04" (+04'15") | 1000 / 24000 | | 25 | | 09'21" (+04'32") | 1000 / 25000 | | 26 | | 14'52" (+10'03") | 1000 / 26000 | | 27 | | 20'01" (+15'12") | 1000 / 27000 | | 28 | | 17'39" (+12'50") | 1000 / 28000 | | 29 | | 15'50" (+11'01") | 1000 / 29000 | | 30 | | 09'30" (+04'41") | 1000 / 30000 | | 31 | | 08'59" (+04'10") | 1000 / 31000 | | 32 | | 10'30" (+05'41") | 1000 / 32000 | | 33 | | 19'14" (+14'25") | 1000 / 33000 | | 34 | | 10'18" (+05'29") | 1000 / 34000 | | 35 | | 09'20" (+04'31") | 1000 / 35000 | | 36 | | 13'11" (+08'22") | 1000 / 36000 | | 37 | | 17'18" (+12'29") | 1000 / 37000 | | 38 | | 16'30" (+11'41") | 1000 / 38000 | | 39 | | 13'07" (+08'18") | 1000 / 39000 | | 40 | | 13'47" (+08'58") | 1000 / 40000 | | 41 | | 10'55" (+06'06") | 1000 / 41000 | | 42 | | 12'10" (+07'21") | 1000 / 42000 | | 43 | | 12'10" (+07'21") | 1000 / 43000 | | 44 | | 13'02" (+08'13") | 1000 / 44000 | | 45 | | 07'50" (+03'01") | 1000 / 45000 | | 46 | | 07'35" (+02'46") | 1000 / 46000 | | 47 | | 12'02" (+07'13") | 1000 / 47000 | | 48 | | 10'14" (+05'25") | 1000 / 48000 | | 49 | | 12'55" (+08'06") | 1000 / 49000 | | 50 | | 19'23" (+14'34") | 1000 / 50000 | | 51 | | 19'55" (+15'06") | 1000 / 51000 |
賽後評分: 硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
5月累積里程 : 130.72 km  Brooks Casacadia 16 累積 : 364.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 09'22" | 00:17'29" | | 3 | 12'48" | 00:30'17" | | 4 | 11'21" | 00:41'38" | | 5 | 09'02" | 00:50'40" | | 6 | 05'18" | 00:55'58" | | 7 | 05'20" | 01:01'18" | | 8 | 07'40" | 01:08'58" | | 9 | 05'37" | 01:14'35" | | 10 | 05'29" | 01:20'04" | | 11 | 07'16" | 01:27'20" | | 12 | 13'26" | 01:40'46" | | 13 | 12'14" | 01:53'00" | | 14 | 04'50" | 01:57'50" | | 15 | 07'28" | 02:05'18" | | 16 | 09'29" | 02:14'47" | | 17 | 07'39" | 02:22'26" | | 18 | 10'31" | 02:32'57" | | 19 | 09'13" | 02:42'10" | | 20 | 17'01" | 02:59'11" | | 21 | 14'31" | 03:13'42" | | 22 | 14'38" | 03:28'20" | | 23 | 12'12" | 03:40'32" | | 24 | 09'05" | 03:49'37" | | 25 | 09'21" | 03:58'58" | | 26 | 14'53" | 04:13'51" | | 27 | 25'45" | 04:39'36" | | 28 | 17'39" | 04:57'15" | | 29 | 15'51" | 05:13'06" | | 30 | 09'30" | 05:22'36" | | 31 | 09'00" | 05:31'36" | | 32 | 10'31" | 05:42'07" | | 33 | 19'15" | 06:01'22" | | 34 | 10'18" | 06:11'40" | | 35 | 09'21" | 06:21'01" | | 36 | 13'11" | 06:34'12" | | 37 | 17'43" | 06:51'55" | | 38 | 16'06" | 07:08'01" | | 39 | 13'08" | 07:21'09" | | 40 | 13'48" | 07:34'57" | | 41 | 10'56" | 07:45'53" | | 42 | 12'10" | 07:58'03" | | 43 | 12'10" | 08:10'13" | | 44 | 13'02" | 08:23'15" | | 45 | 07'50" | 08:31'05" | | 46 | 07'36" | 08:38'41" | | 47 | 12'03" | 08:50'44" | | 48 | 10'15" | 09:00'59" | | 49 | 12'56" | 09:13'55" | | 50 | 19'22" | 09:33'17" | | 51 | 19'56" | 09:53'13" | | 51.0 | 14'00" | 09:53'26" |
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