|  43.0 km | 04:46:37 | 06:39/km | 第51馬| 官方成績 | | 日期 | 2023-05-20 | | 成績 | 04:46:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" | 00:58'41" | | 00:29'40" (+00'39") | | 00:30'33" (+01'32") | 01:02'28" (+03'47") | | 00:31'55" (+02'54") | | 00:30'41" (+01'40") | 01:05'25" (+06'44") | | 00:34'44" (+05'43") | | 00:38'12" (+09'11") | 01:16'38" (+17'57") | | 00:38'26" (+09'25") | |
日期: 2023-05-20 16:30 - 平均心率: 149 - 卡路里: 1917 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'23") | 1000 / 1000 | | 2 | | 05'24" | 1000 / 2000 | | 3 | | 05'49" (+00'25") | 1000 / 3000 | | 4 | | 05'32" (+00'08") | 1000 / 4000 | | 5 | | 06'15" (+00'51") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 | | 7 | | 05'54" (+00'30") | 1000 / 7000 | | 8 | | 06'32" (+01'08") | 1000 / 8000 | | 9 | | 05'51" (+00'27") | 1000 / 9000 | | 10 | | 05'51" (+00'27") | 1000 / 10000 | | 11 | | 06'19" (+00'55") | 1000 / 11000 | | 12 | | 05'57" (+00'33") | 1000 / 12000 | | 13 | | 05'59" (+00'35") | 1000 / 13000 | | 14 | | 06'12" (+00'48") | 1000 / 14000 | | 15 | | 06'04" (+00'40") | 1000 / 15000 | | 16 | | 06'45" (+01'21") | 1000 / 16000 | | 17 | | 06'29" (+01'05") | 1000 / 17000 | | 18 | | 06'06" (+00'42") | 1000 / 18000 | | 19 | | 06'12" (+00'48") | 1000 / 19000 | | 20 | | 06'21" (+00'57") | 1000 / 20000 | | 21 | | 06'03" (+00'39") | 1000 / 21000 | | 22 | | 06'42" (+01'18") | 1000 / 22000 | | 23 | | 06'03" (+00'39") | 1000 / 23000 | | 24 | | 05'41" (+00'17") | 1000 / 24000 | | 25 | | 06'10" (+00'46") | 1000 / 25000 | | 26 | | 06'46" (+01'22") | 1000 / 26000 | | 27 | | 06'41" (+01'17") | 1000 / 27000 | | 28 | | 06'34" (+01'10") | 1000 / 28000 | | 29 | | 06'54" (+01'30") | 1000 / 29000 | | 30 | | 07'47" (+02'23") | 1000 / 30000 | | 31 | | 06'49" (+01'25") | 1000 / 31000 | | 32 | | 07'29" (+02'05") | 1000 / 32000 | | 33 | | 07'58" (+02'34") | 1000 / 33000 | | 34 | | 07'54" (+02'30") | 1000 / 34000 | | 35 | | 08'00" (+02'36") | 1000 / 35000 | | 36 | | 08'31" (+03'07") | 1000 / 36000 | | 37 | | 07'15" (+01'51") | 1000 / 37000 | | 38 | | 08'11" (+02'47") | 1000 / 38000 | | 39 | | 07'52" (+02'28") | 1000 / 39000 | | 40 | | 06'35" (+01'11") | 1000 / 40000 | | 41 | | 07'28" (+02'04") | 1000 / 41000 | | 42 | | 08'11" (+02'47") | 1000 / 42000 | | 43 | | 07'35" (+02'11") | 1000 / 43000 |
 新竹林明祥  賽前宣言: 第一次參賽 賽後評分: 西瓜不甜 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 10~12 | 65~79% | | 2:M馬拉松配速區 | 12~14 | 79~89% | | 3:T乳酸耐力區 | 14~14 | 89~92% | | 4:A無氧耐力區 | 14~15 | 92~97.5% | | 5:I最大耗氧區 | 15~16 | 97.5~100% | | 最大心率為16 點此去設定最大心率 |
5月累積里程 : 304.50 km  亞瑟士 虎走6 累積 : 13708.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'24" | 00:11'11" | | 3 | 05'50" | 00:17'01" | | 4 | 05'33" | 00:22'34" | | 5 | 06'27" | 00:29'01" | | 6 | 05'29" | 00:34'30" | | 7 | 05'55" | 00:40'25" | | 8 | 06'33" | 00:46'58" | | 9 | 05'51" | 00:52'49" | | 10 | 05'52" | 00:58'41" | | 11 | 06'19" | 01:05'00" | | 12 | 05'58" | 01:10'58" | | 13 | 05'59" | 01:16'57" | | 14 | 06'13" | 01:23'10" | | 15 | 06'04" | 01:29'14" | | 16 | 06'46" | 01:36'00" | | 17 | 06'29" | 01:42'29" | | 18 | 06'06" | 01:48'35" | | 19 | 06'12" | 01:54'47" | | 20 | 06'22" | 02:01'09" | | 21 | 06'03" | 02:07'12" | | 22 | 06'43" | 02:13'55" | | 23 | 06'03" | 02:19'58" | | 24 | 05'41" | 02:25'39" | | 25 | 06'11" | 02:31'50" | | 26 | 06'47" | 02:38'37" | | 27 | 06'41" | 02:45'18" | | 28 | 06'34" | 02:51'52" | | 29 | 06'55" | 02:58'47" | | 30 | 07'47" | 03:06'34" | | 31 | 06'49" | 03:13'23" | | 32 | 07'30" | 03:20'53" | | 33 | 07'58" | 03:28'51" | | 34 | 07'55" | 03:36'46" | | 35 | 08'00" | 03:44'46" | | 36 | 08'31" | 03:53'17" | | 37 | 07'16" | 04:00'33" | | 38 | 08'11" | 04:08'44" | | 39 | 07'52" | 04:16'36" | | 40 | 06'36" | 04:23'12" | | 41 | 07'28" | 04:30'40" | | 42 | 08'12" | 04:38'52" | | 43 | 07'35" | 04:46'27" | | 43.0 | 06'43" | 04:46'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
