16.2 km | 03:03:08 | 11:20/km日期: 2016-01-20 08:09 - 總爬升: 383 m - 卡路里: 952 Cal - 溫度: 14°C - 濕度: 82%
Pace: 08'50" / 11'37" / 11'56" / 13'00" / 12'29" / 10'38" / 11'41" / 13'15" / 16'35" / 10'08" / 10'02" / 44'30" / 06'50" / 07'28" / 09'15" / 19'37" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'37") | 1000 / 1000 |
| 2 | | 11'36" (+04'46") | 1000 / 2000 |
| 3 | | 11'56" (+05'06") | 1000 / 3000 |
| 4 | | 13'00" (+06'10") | 1000 / 4000 |
| 5 | | 12'29" (+05'39") | 1000 / 5000 |
| 6 | | 10'38" (+03'48") | 1000 / 6000 |
| 7 | | 11'39" (+04'49") | 1000 / 7000 |
| 8 | | 13'15" (+06'25") | 1000 / 8000 |
| 9 | | 16'35" (+09'45") | 1000 / 9000 |
| 10 | | 10'08" (+03'18") | 1000 / 10000 |
| 11 | | 10'02" (+03'12") | 1000 / 11000 |
| 12 | | 07'11" (+00'21") | 1000 / 12000 |
| 13 | | 06'50" | 1000 / 13000 |
| 14 | | 07'27" (+00'37") | 1000 / 14000 |
| 15 | | 09'15" (+02'25") | 1000 / 15000 |
| 16 | | 19'35" (+12'45") | 1000 / 16000 |
| 17 | | 12'55" (+06'05") | 153 / 16153 |
1月累積里程 :
34.77 km 
ASICS TARTHER 虎走 WIDE 累積 :
1541.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 11'37" | 00:20'27" |
| 3 | 11'56" | 00:32'23" |
| 4 | 13'00" | 00:45'23" |
| 5 | 12'29" | 00:57'52" |
| 6 | 10'38" | 01:08'30" |
| 7 | 11'41" | 01:20'11" |
| 8 | 13'15" | 01:33'26" |
| 9 | 16'35" | 01:50'01" |
| 10 | 10'08" | 02:00'09" |
| 11 | 10'02" | 02:10'11" |
| 12 | 44'30" | 02:54'41" |
| 13 | 06'50" | 03:01'31" |
| 14 | 07'28" | 03:08'59" |
| 15 | 09'15" | 03:18'14" |
| 16 | 19'37" | 03:37'51" |
| 16.2 | 12'47" | 03:39'49" |
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