13.9 km | 06:12:48 | 26:44/km日期: 2023-05-21 02:53 - 總爬升: 1445 m - 平均心率: 133 - 卡路里: 2077 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 98%
Pace: 22'09" / 15'14" / 16'03" / 24'00" / 23'53" / 22'09" / 24'59" / 32'02" / 27'52" / 27'23" / 24'38" / 62'35" / 35'22" / 45'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'09" (+06'56") | 1000 / 1000 |
| 2 | | 15'13" | 1000 / 2000 |
| 3 | | 16'03" (+00'50") | 1000 / 3000 |
| 4 | | 23'59" (+08'46") | 1000 / 4000 |
| 5 | | 23'52" (+08'39") | 1000 / 5000 |
| 6 | | 22'09" (+06'56") | 1000 / 6000 |
| 7 | | 24'57" (+09'44") | 1000 / 7000 |
| 8 | | 32'02" (+16'49") | 1000 / 8000 |
| 9 | | 27'51" (+12'38") | 1000 / 9000 |
| 10 | | 27'23" (+12'10") | 1000 / 10000 |
| 11 | | 24'37" (+09'24") | 1000 / 11000 |
| 12 | | 34'13" (+19'00") | 1000 / 12000 |
| 13 | | 35'21" (+20'08") | 1000 / 13000 |
| 14 | | 45'33" (+30'20") | 940 / 13940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 304.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'09" | 00:22'09" |
| 2 | 15'14" | 00:37'23" |
| 3 | 16'03" | 00:53'26" |
| 4 | 24'00" | 01:17'26" |
| 5 | 23'53" | 01:41'19" |
| 6 | 22'09" | 02:03'28" |
| 7 | 24'59" | 02:28'27" |
| 8 | 32'02" | 03:00'29" |
| 9 | 27'52" | 03:28'21" |
| 10 | 27'23" | 03:55'44" |
| 11 | 24'38" | 04:20'22" |
| 12 | 62'35" | 05:22'57" |
| 13 | 35'22" | 05:58'19" |
| 13.9 | 45'33" | 06:41'11" |
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