11.1 km | 01:13:28 | 06:36/km日期: 2023-05-21 06:08 - 平均心率: 150 - 卡路里: 883 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 86%
Pace: 07'10" / 06'52" / 06'41" / 06'39" / 06'41" / 06'32" / 06'32" / 06'29" / 06'29" / 06'24" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'54") | 1000 / 1000 |
| 2 | | 06'49" (+00'33") | 1000 / 2000 |
| 3 | | 06'41" (+00'25") | 1000 / 3000 |
| 4 | | 06'39" (+00'23") | 1000 / 4000 |
| 5 | | 06'40" (+00'24") | 1000 / 5000 |
| 6 | | 06'32" (+00'16") | 1000 / 6000 |
| 7 | | 06'31" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'12") | 1000 / 8000 |
| 9 | | 06'28" (+00'12") | 1000 / 9000 |
| 10 | | 06'23" (+00'07") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 06'30" (+00'14") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
92.47 km 
Asics Kayano 29 lite 累積 :
434.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'52" | 00:14'02" |
| 3 | 06'41" | 00:20'43" |
| 4 | 06'39" | 00:27'22" |
| 5 | 06'41" | 00:34'03" |
| 6 | 06'32" | 00:40'35" |
| 7 | 06'32" | 00:47'07" |
| 8 | 06'29" | 00:53'36" |
| 9 | 06'29" | 01:00'05" |
| 10 | 06'24" | 01:06'29" |
| 11 | 06'16" | 01:12'45" |
| 11.1 | 06'29" | 01:13'29" |
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