|  43.0 km | 06:25:45 | 08:58/km | 第5馬| 官方成績 | | 日期 | 2023-05-20 | | 成績 | 06:25:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" | 01:11'04" | | 00:37'16" (+03'28") | | 00:38'05" (+04'17") | 01:19'08" (+08'04") | | 00:41'03" (+07'15") | | 00:47'49" (+14'01") | 01:30'49" (+19'45") | | 00:43'00" (+09'12") | | 00:49'23" (+15'35") | 01:43'36" (+32'32") | | 00:54'13" (+20'25") | |
日期: 2023-05-20 16:30 - 平均心率: 149 - 卡路里: 1916 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'20") | 1000 / 1000 | | 2 | | 06'18" | 1000 / 2000 | | 3 | | 06'44" (+00'26") | 1000 / 3000 | | 4 | | 06'37" (+00'19") | 1000 / 4000 | | 5 | | 07'30" (+01'12") | 1000 / 5000 |
| 6 | | 07'00" (+00'42") | 1000 / 6000 | | 7 | | 07'14" (+00'56") | 1000 / 7000 | | 8 | | 07'45" (+01'27") | 1000 / 8000 | | 9 | | 08'02" (+01'44") | 1000 / 9000 | | 10 | | 07'13" (+00'55") | 1000 / 10000 | | 11 | | 08'27" (+02'09") | 1000 / 11000 | | 12 | | 07'42" (+01'24") | 1000 / 12000 | | 13 | | 07'13" (+00'55") | 1000 / 13000 | | 14 | | 07'30" (+01'12") | 1000 / 14000 | | 15 | | 07'10" (+00'52") | 1000 / 15000 | | 16 | | 08'08" (+01'50") | 1000 / 16000 | | 17 | | 08'33" (+02'15") | 1000 / 17000 | | 18 | | 07'56" (+01'38") | 1000 / 18000 | | 19 | | 08'12" (+01'54") | 1000 / 19000 | | 20 | | 08'11" (+01'53") | 1000 / 20000 | | 21 | | 07'58" (+01'40") | 1000 / 21000 | | 22 | | 12'24" (+06'06") | 1000 / 22000 | | 23 | | 08'32" (+02'14") | 1000 / 23000 | | 24 | | 09'08" (+02'50") | 1000 / 24000 | | 25 | | 09'43" (+03'25") | 1000 / 25000 | | 26 | | 08'18" (+02'00") | 1000 / 26000 | | 27 | | 09'51" (+03'33") | 1000 / 27000 | | 28 | | 08'58" (+02'40") | 1000 / 28000 | | 29 | | 07'30" (+01'12") | 1000 / 29000 | | 30 | | 08'21" (+02'03") | 1000 / 30000 | | 31 | | 08'40" (+02'22") | 1000 / 31000 | | 32 | | 08'39" (+02'21") | 1000 / 32000 | | 33 | | 10'01" (+03'43") | 1000 / 33000 | | 34 | | 10'05" (+03'47") | 1000 / 34000 | | 35 | | 11'56" (+05'38") | 1000 / 35000 | | 36 | | 09'21" (+03'03") | 1000 / 36000 | | 37 | | 10'57" (+04'39") | 1000 / 37000 | | 38 | | 10'17" (+03'59") | 1000 / 38000 | | 39 | | 10'34" (+04'16") | 1000 / 39000 | | 40 | | 13'03" (+06'45") | 1000 / 40000 | | 41 | | 12'30" (+06'12") | 1000 / 41000 | | 42 | | 14'28" (+08'10") | 1000 / 42000 | | 43 | | 14'03" (+07'45") | 1000 / 43000 |
賽後評分: 空氣好，天氣好，非常讚，很喜歡獎牌，明年一定要再參加 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 165.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'18" | 00:12'56" | | 3 | 06'44" | 00:19'40" | | 4 | 06'38" | 00:26'18" | | 5 | 07'30" | 00:33'48" | | 6 | 07'01" | 00:40'49" | | 7 | 07'14" | 00:48'03" | | 8 | 07'45" | 00:55'48" | | 9 | 08'02" | 01:03'50" | | 10 | 07'14" | 01:11'04" | | 11 | 08'28" | 01:19'32" | | 12 | 07'42" | 01:27'14" | | 13 | 07'14" | 01:34'28" | | 14 | 07'31" | 01:41'59" | | 15 | 07'10" | 01:49'09" | | 16 | 08'09" | 01:57'18" | | 17 | 08'33" | 02:05'51" | | 18 | 07'57" | 02:13'48" | | 19 | 08'13" | 02:22'01" | | 20 | 08'11" | 02:30'12" | | 21 | 07'59" | 02:38'11" | | 22 | 12'25" | 02:50'36" | | 23 | 08'32" | 02:59'08" | | 24 | 09'09" | 03:08'17" | | 25 | 09'44" | 03:18'01" | | 26 | 08'18" | 03:26'19" | | 27 | 09'51" | 03:36'10" | | 28 | 08'59" | 03:45'09" | | 29 | 07'30" | 03:52'39" | | 30 | 08'22" | 04:01'01" | | 31 | 08'40" | 04:09'41" | | 32 | 08'39" | 04:18'20" | | 33 | 10'02" | 04:28'22" | | 34 | 10'05" | 04:38'27" | | 35 | 11'57" | 04:50'24" | | 36 | 09'21" | 04:59'45" | | 37 | 10'58" | 05:10'43" | | 38 | 10'17" | 05:21'00" | | 39 | 10'34" | 05:31'34" | | 40 | 13'03" | 05:44'37" | | 41 | 12'30" | 05:57'07" | | 42 | 14'28" | 06:11'35" | | 43 | 14'04" | 06:25'39" | | 43.0 | 12'43" | 06:25'45" |
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