43.1 km | 03:47:48 | 05:17/km日期: 2023-05-20 16:30 - 卡路里: 2913 Cal - 平均步頻: 177 - 溫度: 26°C - 濕度: 84%
Pace: 04'37" / 04'56" / 04'50" / 04'58" / 05'20" / 04'55" / 05'01" / 05'05" / 04'59" / 04'55" / 05'12" / 05'00" / 04'59" / 04'59" / 04'51" / 05'08" / 04'56" / 05'05" / 05'02" / 05'13" / 05'01" / 05'14" / 05'16" / 04'54" / 05'08" / 05'14" / 05'26" / 05'11" / 05'19" / 05'55" / 05'29" / 05'17" / 05'41" / 05'30" / 05'48" / 05'26" / 05'39" / 06'16" / 05'51" / 05'43" / 06'04" / 06'13" / 05'56" / 04'18" /
5月累積里程 : 247.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'56" | 00:09'33" |
| 3 | 04'50" | 00:14'23" |
| 4 | 04'58" | 00:19'21" |
| 5 | 05'20" | 00:24'41" |
| 6 | 04'55" | 00:29'36" |
| 7 | 05'01" | 00:34'37" |
| 8 | 05'05" | 00:39'42" |
| 9 | 04'59" | 00:44'41" |
| 10 | 04'55" | 00:49'36" |
| 11 | 05'12" | 00:54'48" |
| 12 | 05'00" | 00:59'48" |
| 13 | 04'59" | 01:04'47" |
| 14 | 04'59" | 01:09'46" |
| 15 | 04'51" | 01:14'37" |
| 16 | 05'08" | 01:19'45" |
| 17 | 04'56" | 01:24'41" |
| 18 | 05'05" | 01:29'46" |
| 19 | 05'02" | 01:34'48" |
| 20 | 05'13" | 01:40'01" |
| 21 | 05'01" | 01:45'02" |
| 22 | 05'14" | 01:50'16" |
| 23 | 05'16" | 01:55'32" |
| 24 | 04'54" | 02:00'26" |
| 25 | 05'08" | 02:05'34" |
| 26 | 05'14" | 02:10'48" |
| 27 | 05'26" | 02:16'14" |
| 28 | 05'11" | 02:21'25" |
| 29 | 05'19" | 02:26'44" |
| 30 | 05'55" | 02:32'39" |
| 31 | 05'29" | 02:38'08" |
| 32 | 05'17" | 02:43'25" |
| 33 | 05'41" | 02:49'06" |
| 34 | 05'30" | 02:54'36" |
| 35 | 05'48" | 03:00'24" |
| 36 | 05'26" | 03:05'50" |
| 37 | 05'39" | 03:11'29" |
| 38 | 06'16" | 03:17'45" |
| 39 | 05'51" | 03:23'36" |
| 40 | 05'43" | 03:29'19" |
| 41 | 06'04" | 03:35'23" |
| 42 | 06'13" | 03:41'36" |
| 43 | 05'56" | 03:47'32" |
| 43.1 | 04'18" | 03:47'48" |
留言 
