|  43.0 km | 06:07:58 | 08:33/km | 第49馬| 官方成績 | | 日期 | 2023-05-20 | | 成績 | 06:07:58 | | 總名次 | 433 / 622 | | 分組名次 | 114 / 148 | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'28" | 01:12'56" | | 00:37'28" (+02'00") | | 00:43'13" (+07'45") | 01:29'02" (+16'06") | | 00:45'49" (+10'21") | | 00:46'54" (+11'26") | 01:31'02" (+18'06") | | 00:44'08" (+08'40") | | 00:45'38" (+10'10") | 01:28'42" (+15'46") | | 00:43'04" (+07'36") | |
日期: 2023-05-20 16:29 - 平均心率: 152 - 卡路里: 3325 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" | 1000 / 1000 | | 2 | | 06'44" (+00'03") | 1000 / 2000 | | 3 | | 07'12" (+00'31") | 1000 / 3000 | | 4 | | 07'07" (+00'26") | 1000 / 4000 | | 5 | | 07'42" (+01'01") | 1000 / 5000 |
| 6 | | 07'18" (+00'37") | 1000 / 6000 | | 7 | | 07'16" (+00'35") | 1000 / 7000 | | 8 | | 07'58" (+01'17") | 1000 / 8000 | | 9 | | 07'20" (+00'39") | 1000 / 9000 | | 10 | | 07'34" (+00'53") | 1000 / 10000 | | 11 | | 09'08" (+02'27") | 1000 / 11000 | | 12 | | 07'46" (+01'05") | 1000 / 12000 | | 13 | | 07'39" (+00'58") | 1000 / 13000 | | 14 | | 09'43" (+03'02") | 1000 / 14000 | | 15 | | 08'54" (+02'13") | 1000 / 15000 | | 16 | | 08'58" (+02'17") | 1000 / 16000 | | 17 | | 09'57" (+03'16") | 1000 / 17000 | | 18 | | 08'49" (+02'08") | 1000 / 18000 | | 19 | | 08'28" (+01'47") | 1000 / 19000 | | 20 | | 09'35" (+02'54") | 1000 / 20000 | | 21 | | 09'08" (+02'27") | 1000 / 21000 | | 22 | | 10'43" (+04'02") | 1000 / 22000 | | 23 | | 08'41" (+02'00") | 1000 / 23000 | | 24 | | 08'44" (+02'03") | 1000 / 24000 | | 25 | | 09'36" (+02'55") | 1000 / 25000 | | 26 | | 08'03" (+01'22") | 1000 / 26000 | | 27 | | 10'11" (+03'30") | 1000 / 27000 | | 28 | | 08'03" (+01'22") | 1000 / 28000 | | 29 | | 07'48" (+01'07") | 1000 / 29000 | | 30 | | 10'00" (+03'19") | 1000 / 30000 | | 31 | | 08'06" (+01'25") | 1000 / 31000 | | 32 | | 08'03" (+01'22") | 1000 / 32000 | | 33 | | 11'00" (+04'19") | 1000 / 33000 | | 34 | | 08'08" (+01'27") | 1000 / 34000 | | 35 | | 10'18" (+03'37") | 1000 / 35000 | | 36 | | 08'01" (+01'20") | 1000 / 36000 | | 37 | | 08'53" (+02'12") | 1000 / 37000 | | 38 | | 08'52" (+02'11") | 1000 / 38000 | | 39 | | 08'49" (+02'08") | 1000 / 39000 | | 40 | | 08'27" (+01'46") | 1000 / 40000 | | 41 | | 08'29" (+01'48") | 1000 / 41000 | | 42 | | 09'16" (+02'35") | 1000 / 42000 | | 43 | | 08'18" (+01'37") | 1000 / 43000 |
賽前宣言: 歡樂跑 賽後評分: 西瓜吃飽飽，補水也很充足，很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 53.64 km  母子鱷魚 三代-4 累積 : 1332.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'45" | 00:13'25" | | 3 | 07'13" | 00:20'38" | | 4 | 07'07" | 00:27'45" | | 5 | 07'43" | 00:35'28" | | 6 | 07'18" | 00:42'46" | | 7 | 07'17" | 00:50'03" | | 8 | 07'58" | 00:58'01" | | 9 | 07'20" | 01:05'21" | | 10 | 07'35" | 01:12'56" | | 11 | 09'08" | 01:22'04" | | 12 | 07'47" | 01:29'51" | | 13 | 07'40" | 01:37'31" | | 14 | 09'44" | 01:47'15" | | 15 | 08'54" | 01:56'09" | | 16 | 08'58" | 02:05'07" | | 17 | 09'57" | 02:15'04" | | 18 | 08'49" | 02:23'53" | | 19 | 08'29" | 02:32'22" | | 20 | 09'36" | 02:41'58" | | 21 | 09'08" | 02:51'06" | | 22 | 10'43" | 03:01'49" | | 23 | 08'42" | 03:10'31" | | 24 | 08'44" | 03:19'15" | | 25 | 09'37" | 03:28'52" | | 26 | 08'03" | 03:36'55" | | 27 | 10'12" | 03:47'07" | | 28 | 08'04" | 03:55'11" | | 29 | 07'48" | 04:02'59" | | 30 | 10'01" | 04:13'00" | | 31 | 08'07" | 04:21'07" | | 32 | 08'04" | 04:29'11" | | 33 | 11'00" | 04:40'11" | | 34 | 08'08" | 04:48'19" | | 35 | 10'19" | 04:58'38" | | 36 | 08'01" | 05:06'39" | | 37 | 08'53" | 05:15'32" | | 38 | 08'53" | 05:24'25" | | 39 | 08'49" | 05:33'14" | | 40 | 08'28" | 05:41'42" | | 41 | 08'29" | 05:50'11" | | 42 | 09'17" | 05:59'28" | | 43 | 08'19" | 06:07'47" | | 43.1 | 07'03" | 06:08'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
