|  43.0 km | 05:41:54 | 07:57/km | 第41馬| 官方成績 | | 日期 | 2023-05-20 | | 成績 | 05:41:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'14" | 00:54'31" | | 00:28'17" (+02'03") | | 00:34'09" (+07'55") | 01:10'56" (+16'25") | | 00:36'47" (+10'33") | | 00:49'03" (+22'49") | 01:41'52" (+47'21") | | 00:52'49" (+26'35") | | 00:40'41" (+14'27") | 01:26'23" (+31'52") | | 00:45'42" (+19'28") | |
日期: 2023-05-20 16:30 - 平均心率: 132 - 卡路里: 2136 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'15") | 1000 / 1000 | | 2 | | 05'00" | 1000 / 2000 | | 3 | | 05'06" (+00'06") | 1000 / 3000 | | 4 | | 05'07" (+00'07") | 1000 / 4000 | | 5 | | 05'43" (+00'43") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 | | 7 | | 05'18" (+00'18") | 1000 / 7000 | | 8 | | 06'07" (+01'07") | 1000 / 8000 | | 9 | | 05'28" (+00'28") | 1000 / 9000 | | 10 | | 06'11" (+01'11") | 1000 / 10000 | | 11 | | 07'12" (+02'12") | 1000 / 11000 | | 12 | | 06'59" (+01'59") | 1000 / 12000 | | 13 | | 05'47" (+00'47") | 1000 / 13000 | | 14 | | 07'51" (+02'51") | 1000 / 14000 | | 15 | | 06'18" (+01'18") | 1000 / 15000 | | 16 | | 07'18" (+02'18") | 1000 / 16000 | | 17 | | 07'14" (+02'14") | 1000 / 17000 | | 18 | | 07'09" (+02'09") | 1000 / 18000 | | 19 | | 06'55" (+01'55") | 1000 / 19000 | | 20 | | 08'10" (+03'10") | 1000 / 20000 | | 21 | | 09'59" (+04'59") | 1000 / 21000 | | 22 | | 11'00" (+06'00") | 1000 / 22000 | | 23 | | 08'58" (+03'58") | 1000 / 23000 | | 24 | | 06'35" (+01'35") | 1000 / 24000 | | 25 | | 12'28" (+07'28") | 1000 / 25000 | | 26 | | 09'23" (+04'23") | 1000 / 26000 | | 27 | | 12'20" (+07'20") | 1000 / 27000 | | 28 | | 09'48" (+04'48") | 1000 / 28000 | | 29 | | 08'28" (+03'28") | 1000 / 29000 | | 30 | | 12'47" (+07'47") | 1000 / 30000 | | 31 | | 06'11" (+01'11") | 1000 / 31000 | | 32 | | 06'13" (+01'13") | 1000 / 32000 | | 33 | | 09'08" (+04'08") | 1000 / 33000 | | 34 | | 08'28" (+03'28") | 1000 / 34000 | | 35 | | 10'39" (+05'39") | 1000 / 35000 | | 36 | | 10'14" (+05'14") | 1000 / 36000 | | 37 | | 09'08" (+04'08") | 1000 / 37000 | | 38 | | 08'29" (+03'29") | 1000 / 38000 | | 39 | | 10'13" (+05'13") | 1000 / 39000 | | 40 | | 07'34" (+02'34") | 1000 / 40000 | | 41 | | 07'31" (+02'31") | 1000 / 41000 | | 42 | | 08'31" (+03'31") | 1000 / 42000 | | 43 | | 10'34" (+05'34") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 悶熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 247.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'00" | 00:10'16" | | 3 | 05'07" | 00:15'23" | | 4 | 05'07" | 00:20'30" | | 5 | 05'44" | 00:26'14" | | 6 | 05'11" | 00:31'25" | | 7 | 05'19" | 00:36'44" | | 8 | 06'08" | 00:42'52" | | 9 | 05'28" | 00:48'20" | | 10 | 06'11" | 00:54'31" | | 11 | 07'12" | 01:01'43" | | 12 | 06'59" | 01:08'42" | | 13 | 05'47" | 01:14'29" | | 14 | 07'52" | 01:22'21" | | 15 | 06'19" | 01:28'40" | | 16 | 07'18" | 01:35'58" | | 17 | 07'14" | 01:43'12" | | 18 | 07'10" | 01:50'22" | | 19 | 06'55" | 01:57'17" | | 20 | 08'10" | 02:05'27" | | 21 | 10'00" | 02:15'27" | | 22 | 11'00" | 02:26'27" | | 23 | 08'59" | 02:35'26" | | 24 | 06'35" | 02:42'01" | | 25 | 12'29" | 02:54'30" | | 26 | 09'24" | 03:03'54" | | 27 | 12'20" | 03:16'14" | | 28 | 09'49" | 03:26'03" | | 29 | 08'29" | 03:34'32" | | 30 | 12'47" | 03:47'19" | | 31 | 06'12" | 03:53'31" | | 32 | 06'13" | 03:59'44" | | 33 | 09'08" | 04:08'52" | | 34 | 08'29" | 04:17'21" | | 35 | 10'39" | 04:28'00" | | 36 | 10'15" | 04:38'15" | | 37 | 09'09" | 04:47'24" | | 38 | 08'29" | 04:55'53" | | 39 | 10'14" | 05:06'07" | | 40 | 07'35" | 05:13'42" | | 41 | 07'31" | 05:21'13" | | 42 | 08'32" | 05:29'45" | | 43 | 10'35" | 05:40'20" | | 43.1 | 11'08" | 05:41'55" |
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