| 今天狀況不佳，知道天氣算是涼爽，但是跑起來超熱，心率也爆了，速度提升不起來就不勉強了，意外撿到分7，再來就要放暑假好好休息了。比賽狀況不佳真的不要勉強自己。 賽前宣言: 希望傷勢已經恢復 賽後評分: 第二圈碰到一大堆10 K跑者，人籠太多，賽道也窄，影響跑者的節奏及速度，建議10 K可以逆時針跑。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 383.18 km  NIKE AIR ZOOM ALPHAFLY NEXT% 瑩光 累積 : 1723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'58" | 00:10'09" | | 3 | 05'03" | 00:15'12" | | 4 | 05'05" | 00:20'17" | | 5 | 05'28" | 00:25'45" | | 6 | 05'09" | 00:30'54" | | 7 | 05'13" | 00:36'07" | | 8 | 05'24" | 00:41'31" | | 9 | 05'10" | 00:46'41" | | 10 | 05'14" | 00:51'55" | | 11 | 05'21" | 00:57'16" | | 12 | 05'10" | 01:02'26" | | 13 | 05'10" | 01:07'36" | | 14 | 05'14" | 01:12'50" | | 15 | 05'10" | 01:18'00" | | 16 | 05'33" | 01:23'33" | | 17 | 05'21" | 01:28'54" | | 18 | 05'23" | 01:34'17" | | 19 | 05'08" | 01:39'25" | | 20 | 05'33" | 01:44'58" | | 21 | 05'19" | 01:50'17" | | 22 | 05'31" | 01:55'48" | | 23 | 05'24" | 02:01'12" | | 24 | 05'40" | 02:06'52" | | 25 | 05'40" | 02:12'32" | | 26 | 05'32" | 02:18'04" | | 27 | 05'46" | 02:23'50" | | 28 | 05'36" | 02:29'26" | | 29 | 05'45" | 02:35'11" | | 30 | 06'01" | 02:41'12" | | 31 | 05'56" | 02:47'08" | | 32 | 06'01" | 02:53'09" | | 33 | 06'03" | 02:59'12" | | 34 | 06'02" | 03:05'14" | | 35 | 06'36" | 03:11'50" | | 36 | 06'07" | 03:17'57" | | 37 | 06'07" | 03:24'04" | | 38 | 06'30" | 03:30'34" | | 39 | 06'11" | 03:36'45" | | 40 | 06'01" | 03:42'46" | | 41 | 05'51" | 03:48'37" | | 42 | 05'54" | 03:54'31" | | 42.9 | 05'25" | 03:59'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
43.0 km | 03:59:17 | 05:33/km | 第58馬
台南
留言 
展開計圈分析
