|  43.0 km | 05:32:57 | 07:44/km | 第75馬| 官方成績 | | 日期 | 2023-05-20 | | 成績 | 05:32:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'43" | 01:06'26" | | 00:34'43" (+03'00") | | 00:36'18" (+04'35") | 01:14'59" (+08'33") | | 00:38'41" (+06'58") | | 00:41'00" (+09'17") | 01:22'43" (+16'17") | | 00:41'43" (+10'00") | | 00:42'47" (+11'04") | 01:26'20" (+19'54") | | 00:43'33" (+11'50") | |
日期: 2023-05-20 16:30 - 地點: 大佳河濱公園 - 天氣: 陰天 - 平均心率: 157 - 卡路里: 2301 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'13") | 1000 / 1000 | | 2 | | 06'10" (+00'11") | 1000 / 2000 | | 3 | | 06'06" (+00'07") | 1000 / 3000 | | 4 | | 06'02" (+00'03") | 1000 / 4000 | | 5 | | 07'11" (+01'12") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 | | 7 | | 07'34" (+01'35") | 1000 / 7000 | | 8 | | 07'48" (+01'49") | 1000 / 8000 | | 9 | | 06'34" (+00'35") | 1000 / 9000 | | 10 | | 06'46" (+00'47") | 1000 / 10000 | | 11 | | 07'55" (+01'56") | 1000 / 11000 | | 12 | | 06'46" (+00'47") | 1000 / 12000 | | 13 | | 06'43" (+00'44") | 1000 / 13000 | | 14 | | 08'07" (+02'08") | 1000 / 14000 | | 15 | | 06'44" (+00'45") | 1000 / 15000 | | 16 | | 07'07" (+01'08") | 1000 / 16000 | | 17 | | 09'16" (+03'17") | 1000 / 17000 | | 18 | | 06'54" (+00'55") | 1000 / 18000 | | 19 | | 06'53" (+00'54") | 1000 / 19000 | | 20 | | 08'29" (+02'30") | 1000 / 20000 | | 21 | | 07'36" (+01'37") | 1000 / 21000 | | 22 | | 09'48" (+03'49") | 1000 / 22000 | | 23 | | 07'45" (+01'46") | 1000 / 23000 | | 24 | | 07'53" (+01'54") | 1000 / 24000 | | 25 | | 07'55" (+01'56") | 1000 / 25000 | | 26 | | 07'23" (+01'24") | 1000 / 26000 | | 27 | | 09'33" (+03'34") | 1000 / 27000 | | 28 | | 07'07" (+01'08") | 1000 / 28000 | | 29 | | 07'52" (+01'53") | 1000 / 29000 | | 30 | | 09'44" (+03'45") | 1000 / 30000 | | 31 | | 06'56" (+00'57") | 1000 / 31000 | | 32 | | 08'53" (+02'54") | 1000 / 32000 | | 33 | | 10'25" (+04'26") | 1000 / 33000 | | 34 | | 07'16" (+01'17") | 1000 / 34000 | | 35 | | 09'15" (+03'16") | 1000 / 35000 | | 36 | | 08'18" (+02'19") | 1000 / 36000 | | 37 | | 08'34" (+02'35") | 1000 / 37000 | | 38 | | 10'13" (+04'14") | 1000 / 38000 | | 39 | | 08'13" (+02'14") | 1000 / 39000 | | 40 | | 08'12" (+02'13") | 1000 / 40000 | | 41 | | 07'48" (+01'49") | 1000 / 41000 | | 42 | | 08'15" (+02'16") | 1000 / 42000 | | 43 | | 07'04" (+01'05") | 911 / 42911 |
賽後評分: 補給不好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 163.01 km  丫拖 a 累積 : 13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'11" | 00:12'23" | | 3 | 06'06" | 00:18'29" | | 4 | 06'03" | 00:24'32" | | 5 | 07'11" | 00:31'43" | | 6 | 06'00" | 00:37'43" | | 7 | 07'34" | 00:45'17" | | 8 | 07'48" | 00:53'05" | | 9 | 06'34" | 00:59'39" | | 10 | 06'47" | 01:06'26" | | 11 | 07'56" | 01:14'22" | | 12 | 06'46" | 01:21'08" | | 13 | 06'44" | 01:27'52" | | 14 | 08'07" | 01:35'59" | | 15 | 06'45" | 01:42'44" | | 16 | 07'07" | 01:49'51" | | 17 | 09'16" | 01:59'07" | | 18 | 06'55" | 02:06'02" | | 19 | 06'53" | 02:12'55" | | 20 | 08'30" | 02:21'25" | | 21 | 07'36" | 02:29'01" | | 22 | 09'49" | 02:38'50" | | 23 | 07'46" | 02:46'36" | | 24 | 07'53" | 02:54'29" | | 25 | 07'56" | 03:02'25" | | 26 | 07'24" | 03:09'49" | | 27 | 09'34" | 03:19'23" | | 28 | 07'08" | 03:26'31" | | 29 | 07'52" | 03:34'23" | | 30 | 09'45" | 03:44'08" | | 31 | 06'56" | 03:51'04" | | 32 | 08'53" | 03:59'57" | | 33 | 10'26" | 04:10'23" | | 34 | 07'17" | 04:17'40" | | 35 | 09'15" | 04:26'55" | | 36 | 08'19" | 04:35'14" | | 37 | 08'34" | 04:43'48" | | 38 | 10'14" | 04:54'02" | | 39 | 08'13" | 05:02'15" | | 40 | 08'13" | 05:10'28" | | 41 | 07'48" | 05:18'16" | | 42 | 08'15" | 05:26'31" | | 42.9 | 07'05" | 05:32'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
