| 雨後的傍晚，河邊無風，就是“悶”，第一次嘗試星光月馬，感覺還OK 啦。 賽後評分: 舒跑的讚助，除了舒跑還是舒跑，我愛喝的啤酒咖啡---均無\n哈哈哈 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 301.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'19" | 00:10'45" | | 3 | 05'26" | 00:16'11" | | 4 | 05'26" | 00:21'37" | | 5 | 05'46" | 00:27'23" | | 6 | 05'25" | 00:32'48" | | 7 | 05'23" | 00:38'11" | | 8 | 05'32" | 00:43'43" | | 9 | 05'10" | 00:48'53" | | 10 | 05'31" | 00:54'24" | | 11 | 05'39" | 01:00'03" | | 12 | 05'36" | 01:05'39" | | 13 | 05'36" | 01:11'15" | | 14 | 05'35" | 01:16'50" | | 15 | 05'31" | 01:22'21" | | 16 | 05'55" | 01:28'16" | | 17 | 06'15" | 01:34'31" | | 18 | 05'39" | 01:40'10" | | 19 | 05'39" | 01:45'49" | | 20 | 05'39" | 01:51'28" | | 21 | 05'37" | 01:57'05" | | 22 | 07'28" | 02:04'33" | | 23 | 05'48" | 02:10'21" | | 24 | 06'18" | 02:16'39" | | 25 | 06'00" | 02:22'39" | | 26 | 06'19" | 02:28'58" | | 27 | 06'10" | 02:35'08" | | 28 | 06'14" | 02:41'22" | | 29 | 07'18" | 02:48'40" | | 30 | 06'17" | 02:54'57" | | 31 | 06'32" | 03:01'29" | | 32 | 06'22" | 03:07'51" | | 33 | 08'49" | 03:16'40" | | 34 | 06'21" | 03:23'01" | | 35 | 07'25" | 03:30'26" | | 36 | 06'43" | 03:37'09" | | 37 | 07'05" | 03:44'14" | | 38 | 07'51" | 03:52'05" | | 39 | 06'07" | 03:58'12" | | 40 | 06'06" | 04:04'18" | | 41 | 06'41" | 04:10'59" | | 42 | 06'23" | 04:17'22" | | 42.8 | 06'17" | 04:22'15" |
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43.0 km | 04:22:15 | 06:05/km | 第24馬
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