|  43.0 km | 04:39:53 | 06:30/km | 第28馬| 官方成績 | | 日期 | 2023-05-20 | | 成績 | 04:39:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" (+00'26") | 00:51'58" | | 00:25'46" | | 00:27'35" (+01'49") | 00:56'55" (+04'57") | | 00:29'20" (+03'34") | | 00:32'26" (+06'40") | 01:06'52" (+14'54") | | 00:34'26" (+08'40") | | 00:38'05" (+12'19") | 01:17'42" (+25'44") | | 00:39'37" (+13'51") | |
日期: 2023-05-20 16:30 - 平均心率: 146 - 卡路里: 1966 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" | 1000 / 1000 | | 2 | | 05'10" (+00'13") | 1000 / 2000 | | 3 | | 05'10" (+00'13") | 1000 / 3000 | | 4 | | 05'22" (+00'25") | 1000 / 4000 | | 5 | | 05'31" (+00'34") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 | | 7 | | 05'09" (+00'12") | 1000 / 7000 | | 8 | | 05'08" (+00'11") | 1000 / 8000 | | 9 | | 05'06" (+00'09") | 1000 / 9000 | | 10 | | 05'08" (+00'11") | 1000 / 10000 | | 11 | | 05'19" (+00'22") | 1000 / 11000 | | 12 | | 05'28" (+00'31") | 1000 / 12000 | | 13 | | 05'25" (+00'28") | 1000 / 13000 | | 14 | | 05'59" (+01'02") | 1000 / 14000 | | 15 | | 05'22" (+00'25") | 1000 / 15000 | | 16 | | 05'52" (+00'55") | 1000 / 16000 | | 17 | | 06'28" (+01'31") | 1000 / 17000 | | 18 | | 05'40" (+00'43") | 1000 / 18000 | | 19 | | 05'31" (+00'34") | 1000 / 19000 | | 20 | | 05'47" (+00'50") | 1000 / 20000 | | 21 | | 05'50" (+00'53") | 1000 / 21000 | | 22 | | 06'34" (+01'37") | 1000 / 22000 | | 23 | | 06'22" (+01'25") | 1000 / 23000 | | 24 | | 06'11" (+01'14") | 1000 / 24000 | | 25 | | 07'26" (+02'29") | 1000 / 25000 | | 26 | | 06'18" (+01'21") | 1000 / 26000 | | 27 | | 08'01" (+03'04") | 1000 / 27000 | | 28 | | 06'28" (+01'31") | 1000 / 28000 | | 29 | | 06'17" (+01'20") | 1000 / 29000 | | 30 | | 07'18" (+02'21") | 1000 / 30000 | | 31 | | 06'23" (+01'26") | 1000 / 31000 | | 32 | | 06'32" (+01'35") | 1000 / 32000 | | 33 | | 08'59" (+04'02") | 1000 / 33000 | | 34 | | 09'02" (+04'05") | 1000 / 34000 | | 35 | | 07'07" (+02'10") | 1000 / 35000 | | 36 | | 06'57" (+02'00") | 1000 / 36000 | | 37 | | 07'19" (+02'22") | 1000 / 37000 | | 38 | | 07'52" (+02'55") | 1000 / 38000 | | 39 | | 09'44" (+04'47") | 1000 / 39000 | | 40 | | 07'44" (+02'47") | 1000 / 40000 | | 41 | | 10'42" (+05'45") | 1000 / 41000 | | 42 | | 07'15" (+02'18") | 1000 / 42000 | | 43 | | 06'19" (+01'22") | 1000 / 43000 |
一場奇特的賽事，今天幾乎沒進食，開始極端飢餓，後來進補給站吃喝，30K開始作噁想吐\\\\n跑過一次知道了，不好跑下次敬謝不敏。 賽後評分: 👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
5月累積里程 : 314.36 km  NIKE Air Zoom Pegasus綠-1 累積 : 1420.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'11" | 00:10'08" | | 3 | 05'10" | 00:15'18" | | 4 | 05'23" | 00:20'41" | | 5 | 05'31" | 00:26'12" | | 6 | 05'13" | 00:31'25" | | 7 | 05'10" | 00:36'35" | | 8 | 05'08" | 00:41'43" | | 9 | 05'07" | 00:46'50" | | 10 | 05'08" | 00:51'58" | | 11 | 05'19" | 00:57'17" | | 12 | 05'28" | 01:02'45" | | 13 | 05'26" | 01:08'11" | | 14 | 06'00" | 01:14'11" | | 15 | 05'22" | 01:19'33" | | 16 | 05'53" | 01:25'26" | | 17 | 06'28" | 01:31'54" | | 18 | 05'41" | 01:37'35" | | 19 | 05'31" | 01:43'06" | | 20 | 05'47" | 01:48'53" | | 21 | 05'51" | 01:54'44" | | 22 | 06'35" | 02:01'19" | | 23 | 06'22" | 02:07'41" | | 24 | 06'12" | 02:13'53" | | 25 | 07'26" | 02:21'19" | | 26 | 06'19" | 02:27'38" | | 27 | 08'01" | 02:35'39" | | 28 | 06'29" | 02:42'08" | | 29 | 06'18" | 02:48'26" | | 30 | 07'19" | 02:55'45" | | 31 | 06'23" | 03:02'08" | | 32 | 06'33" | 03:08'41" | | 33 | 08'59" | 03:17'40" | | 34 | 09'02" | 03:26'42" | | 35 | 07'08" | 03:33'50" | | 36 | 06'57" | 03:40'47" | | 37 | 07'19" | 03:48'06" | | 38 | 07'53" | 03:55'59" | | 39 | 09'44" | 04:05'43" | | 40 | 07'44" | 04:13'27" | | 41 | 10'42" | 04:24'09" | | 42 | 07'16" | 04:31'25" | | 43 | 06'20" | 04:37'45" | | 43.3 | 06'37" | 04:39'53" |
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