19.8 km | 03:18:49 | 10:02/km日期: 2016-01-02 07:04 - 總爬升: 633 m - 卡路里: 781 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'48" / 06'29" / 06'30" / 06'50" / 07'20" / 06'34" / 07'10" / 07'45" / 08'34" / 07'45" / 09'43" / 09'53" / 11'19" / 12'41" / 15'18" / 16'39" / 15'31" / 16'11" / 16'43" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'19") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'29" (+00'01") | 1000 / 3000 |
| 4 | | 06'50" (+00'22") | 1000 / 4000 |
| 5 | | 07'19" (+00'51") | 1000 / 5000 |
| 6 | | 06'34" (+00'06") | 1000 / 6000 |
| 7 | | 07'09" (+00'41") | 1000 / 7000 |
| 8 | | 07'45" (+01'17") | 1000 / 8000 |
| 9 | | 08'33" (+02'05") | 1000 / 9000 |
| 10 | | 07'44" (+01'16") | 1000 / 10000 |
| 11 | | 09'43" (+03'15") | 1000 / 11000 |
| 12 | | 09'52" (+03'24") | 1000 / 12000 |
| 13 | | 11'18" (+04'50") | 1000 / 13000 |
| 14 | | 12'40" (+06'12") | 1000 / 14000 |
| 15 | | 15'17" (+08'49") | 1000 / 15000 |
| 16 | | 16'39" (+10'11") | 1000 / 16000 |
| 17 | | 15'30" (+09'02") | 1000 / 17000 |
| 18 | | 16'11" (+09'43") | 1000 / 18000 |
| 19 | | 16'41" (+10'13") | 1000 / 19000 |
| 20 | | 03'57" | 797 / 19797 |
1月累積里程 : 47.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'30" | 00:19'47" |
| 4 | 06'50" | 00:26'37" |
| 5 | 07'20" | 00:33'57" |
| 6 | 06'34" | 00:40'31" |
| 7 | 07'10" | 00:47'41" |
| 8 | 07'45" | 00:55'26" |
| 9 | 08'34" | 01:04'00" |
| 10 | 07'45" | 01:11'45" |
| 11 | 09'43" | 01:21'28" |
| 12 | 09'53" | 01:31'21" |
| 13 | 11'19" | 01:42'40" |
| 14 | 12'41" | 01:55'21" |
| 15 | 15'18" | 02:10'39" |
| 16 | 16'39" | 02:27'18" |
| 17 | 15'31" | 02:42'49" |
| 18 | 16'11" | 02:59'00" |
| 19 | 16'43" | 03:15'43" |
| 19.8 | 03'55" | 03:18'51" |
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