11.1 km | 01:00:12 | 05:24/km日期: 2023-05-20 17:53 - 平均心率: 133 - 卡路里: 751 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 67%
Pace: 06'55" / 05'34" / 05'19" / 05'18" / 05'16" / 05'16" / 07'02" / 05'11" / 05'12" / 05'12" / 05'07" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'48") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 04'58" | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
300.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'34" | 00:12'29" |
| 3 | 05'19" | 00:17'48" |
| 4 | 05'18" | 00:23'06" |
| 5 | 05'16" | 00:28'22" |
| 6 | 05'16" | 00:33'38" |
| 7 | 07'02" | 00:40'40" |
| 8 | 05'11" | 00:45'51" |
| 9 | 05'12" | 00:51'03" |
| 10 | 05'12" | 00:56'15" |
| 11 | 05'07" | 01:01'22" |
| 11.1 | 04'54" | 01:01'58" |
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