10.2 km | 00:56:07 | 05:29/km日期: 2023-05-20 15:32 - 天氣: 晴 - 平均心率: 143 - 卡路里: 631 Cal - 平均步頻: 180
Pace: 07'10" / 06'32" / 06'45" / 06'07" / 04'58" / 05'03" / 04'31" / 04'40" / 04'52" / 04'33" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'40") | 1000 / 1000 |
| 2 | | 06'31" (+02'01") | 1000 / 2000 |
| 3 | | 06'45" (+02'15") | 1000 / 3000 |
| 4 | | 06'07" (+01'37") | 1000 / 4000 |
| 5 | | 04'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'32") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'22") | 1000 / 9000 |
| 10 | | 04'33" (+00'03") | 1000 / 10000 |
| 11 | | 04'28" | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
393.00 km 
母子鱷魚 跟上來 草綠 累積 :
3728.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'32" | 00:13'42" |
| 3 | 06'45" | 00:20'27" |
| 4 | 06'07" | 00:26'34" |
| 5 | 04'58" | 00:31'32" |
| 6 | 05'03" | 00:36'35" |
| 7 | 04'31" | 00:41'06" |
| 8 | 04'40" | 00:45'46" |
| 9 | 04'52" | 00:50'38" |
| 10 | 04'33" | 00:55'11" |
| 10.2 | 04'29" | 00:56'08" |
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