11.0 km | 01:11:42 | 06:30/km日期: 2023-05-20 14:59 - 總爬升: 299 m - 平均心率: 149 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87%
Pace: 07'50" / 06'26" / 06'11" / 06'42" / 07'27" / 05'41" / 05'59" / 07'01" / 06'41" / 05'21" / 06'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'29") | 1000 / 1000 |
| 2 | | 06'26" (+01'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'50") | 1000 / 3000 |
| 4 | | 06'41" (+01'20") | 1000 / 4000 |
| 5 | | 07'26" (+02'05") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'37") | 1000 / 7000 |
| 8 | | 07'01" (+01'40") | 1000 / 8000 |
| 9 | | 06'41" (+01'20") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'20" (+00'59") | 1000 / 11000 |
| 12 | | 06'57" (+01'36") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 71.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'26" | 00:14'16" |
| 3 | 06'11" | 00:20'27" |
| 4 | 06'42" | 00:27'09" |
| 5 | 07'27" | 00:34'36" |
| 6 | 05'41" | 00:40'17" |
| 7 | 05'59" | 00:46'16" |
| 8 | 07'01" | 00:53'17" |
| 9 | 06'41" | 00:59'58" |
| 10 | 05'21" | 01:05'19" |
| 11 | 06'21" | 01:11'40" |
| 11.0 | 09'41" | 01:11'42" |
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