45.4 km | 04:31:58 | 05:59/km日期: 2023-05-20 07:35 - 平均心率: 142 - 卡路里: 2964 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88%
Pace: 05'31" / 05'11" / 05'25" / 05'20" / 05'12" / 06'12" / 05'09" / 05'12" / 05'06" / 05'06" / 06'23" / 05'37" / 05'14" / 05'17" / 05'15" / 05'07" / 06'56" / 05'04" / 05'17" / 05'31" / 05'11" / 07'10" / 16'05" / 06'02" / 06'14" / 06'13" / 06'12" / 09'13" / 06'16" / 05'41" / 05'38" / 05'25" / 06'10" / 07'13" / 05'44" / 06'08" / 05'31" / 05'26" / 05'18" / 06'30" / 05'26" / 05'26" / 06'17" / 05'17" / 05'00" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+01'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'22" (+01'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'36") | 1000 / 12000 |
| 13 | | 05'14" (+00'14") | 1000 / 13000 |
| 14 | | 05'16" (+00'16") | 1000 / 14000 |
| 15 | | 05'15" (+00'15") | 1000 / 15000 |
| 16 | | 05'06" (+00'06") | 1000 / 16000 |
| 17 | | 06'55" (+01'55") | 1000 / 17000 |
| 18 | | 05'04" (+00'04") | 1000 / 18000 |
| 19 | | 05'16" (+00'16") | 1000 / 19000 |
| 20 | | 05'30" (+00'30") | 1000 / 20000 |
| 21 | | 05'11" (+00'11") | 1000 / 21000 |
| 22 | | 07'09" (+02'09") | 1000 / 22000 |
| 23 | | 16'04" (+11'04") | 1000 / 23000 |
| 24 | | 06'02" (+01'02") | 1000 / 24000 |
| 25 | | 06'13" (+01'13") | 1000 / 25000 |
| 26 | | 06'12" (+01'12") | 1000 / 26000 |
| 27 | | 06'12" (+01'12") | 1000 / 27000 |
| 28 | | 09'12" (+04'12") | 1000 / 28000 |
| 29 | | 06'16" (+01'16") | 1000 / 29000 |
| 30 | | 05'41" (+00'41") | 1000 / 30000 |
| 31 | | 05'37" (+00'37") | 1000 / 31000 |
| 32 | | 05'25" (+00'25") | 1000 / 32000 |
| 33 | | 06'09" (+01'09") | 1000 / 33000 |
| 34 | | 07'12" (+02'12") | 1000 / 34000 |
| 35 | | 05'44" (+00'44") | 1000 / 35000 |
| 36 | | 06'07" (+01'07") | 1000 / 36000 |
| 37 | | 05'30" (+00'30") | 1000 / 37000 |
| 38 | | 05'26" (+00'26") | 1000 / 38000 |
| 39 | | 05'18" (+00'18") | 1000 / 39000 |
| 40 | | 06'29" (+01'29") | 1000 / 40000 |
| 41 | | 05'26" (+00'26") | 1000 / 41000 |
| 42 | | 05'25" (+00'25") | 1000 / 42000 |
| 43 | | 06'16" (+01'16") | 1000 / 43000 |
| 44 | | 05'16" (+00'16") | 1000 / 44000 |
| 45 | | 05'00" | 1000 / 45000 |
| 46 | | 04'58" | 427 / 45427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 370.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'12" | 00:26'39" |
| 6 | 06'12" | 00:32'51" |
| 7 | 05'09" | 00:38'00" |
| 8 | 05'12" | 00:43'12" |
| 9 | 05'06" | 00:48'18" |
| 10 | 05'06" | 00:53'24" |
| 11 | 06'23" | 00:59'47" |
| 12 | 05'37" | 01:05'24" |
| 13 | 05'14" | 01:10'38" |
| 14 | 05'17" | 01:15'55" |
| 15 | 05'15" | 01:21'10" |
| 16 | 05'07" | 01:26'17" |
| 17 | 06'56" | 01:33'13" |
| 18 | 05'04" | 01:38'17" |
| 19 | 05'17" | 01:43'34" |
| 20 | 05'31" | 01:49'05" |
| 21 | 05'11" | 01:54'16" |
| 22 | 07'10" | 02:01'26" |
| 23 | 16'05" | 02:17'31" |
| 24 | 06'02" | 02:23'33" |
| 25 | 06'14" | 02:29'47" |
| 26 | 06'13" | 02:36'00" |
| 27 | 06'12" | 02:42'12" |
| 28 | 09'13" | 02:51'25" |
| 29 | 06'16" | 02:57'41" |
| 30 | 05'41" | 03:03'22" |
| 31 | 05'38" | 03:09'00" |
| 32 | 05'25" | 03:14'25" |
| 33 | 06'10" | 03:20'35" |
| 34 | 07'13" | 03:27'48" |
| 35 | 05'44" | 03:33'32" |
| 36 | 06'08" | 03:39'40" |
| 37 | 05'31" | 03:45'11" |
| 38 | 05'26" | 03:50'37" |
| 39 | 05'18" | 03:55'55" |
| 40 | 06'30" | 04:02'25" |
| 41 | 05'26" | 04:07'51" |
| 42 | 05'26" | 04:13'17" |
| 43 | 06'17" | 04:19'34" |
| 44 | 05'17" | 04:24'51" |
| 45 | 05'00" | 04:29'51" |
| 45.4 | 04'59" | 04:31'59" |
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