9.3 km | 00:56:43 | 06:05/km日期: 2016-01-19 17:10 - 平均心率: 156 - 卡路里: 584 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'30" / 05'43" / 06'10" / 05'48" / 05'59" / 06'31" / 06'32" / 06'38" / 06'31" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'26") | 1000 / 1000 |
| 2 | | 04'04" | 800 / 1800 |
| 3 | | 12'00" (+07'56") | 291 / 2091 |
| 4 | | 04'09" (+00'05") | 800 / 2891 |
| 5 | | 14'44" (+10'40") | 237 / 3128 |
| 6 | | 04'08" (+00'04") | 800 / 3928 |
| 7 | | 12'20" (+08'16") | 283 / 4212 |
| 8 | | 04'09" (+00'05") | 800 / 5012 |
| 9 | | 12'53" (+08'49") | 271 / 5284 |
| 10 | | 04'10" (+00'06") | 800 / 6084 |
| 11 | | 12'48" (+08'44") | 273 / 6357 |
| 12 | | 04'09" (+00'05") | 800 / 7157 |
| 13 | | 13'53" (+09'49") | 251 / 7409 |
| 14 | | 04'12" (+00'08") | 800 / 8209 |
| 15 | | 12'27" (+08'23") | 280 / 8490 |
| 16 | | 04'13" (+00'09") | 800 / 9290 |
| 17 | | 05'10" (+01'06") | 19 / 9309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
177.84 km 
ASICS TARTHERZEAL 3-WIDE 累積 :
1204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'43" | 00:11'13" |
| 3 | 06'10" | 00:17'23" |
| 4 | 05'48" | 00:23'11" |
| 5 | 05'59" | 00:29'10" |
| 6 | 06'31" | 00:35'41" |
| 7 | 06'32" | 00:42'13" |
| 8 | 06'38" | 00:48'51" |
| 9 | 06'31" | 00:55'22" |
| 9.3 | 04'21" | 00:56'43" |
展開計圈分析
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