11.7 km | 02:03:29 | 10:33/km日期: 2023-05-18 19:43 - 平均心率: 173 - 卡路里: 967 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 62%
Pace: 07'32" / 05'55" / 06'06" / 06'18" / 06'31" / 06'45" / 06'55" / 06'51" / 11'54" / 11'46" / 21'49" / 33'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'36") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 1000 / 5000 |
| 6 | | 06'45" (+00'51") | 1000 / 6000 |
| 7 | | 06'54" (+01'00") | 1000 / 7000 |
| 8 | | 06'51" (+00'57") | 1000 / 8000 |
| 9 | | 11'53" (+05'59") | 1000 / 9000 |
| 10 | | 11'45" (+05'51") | 1000 / 10000 |
| 11 | | 21'48" (+15'54") | 1000 / 11000 |
| 12 | | 36'36" (+30'42") | 687 / 11687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 30.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'55" | 00:13'27" |
| 3 | 06'06" | 00:19'33" |
| 4 | 06'18" | 00:25'51" |
| 5 | 06'31" | 00:32'22" |
| 6 | 06'45" | 00:39'07" |
| 7 | 06'55" | 00:46'02" |
| 8 | 06'51" | 00:52'53" |
| 9 | 11'54" | 01:04'47" |
| 10 | 11'46" | 01:16'33" |
| 11 | 21'49" | 01:38'22" |
| 11.7 | 33'41" | 02:01'32" |
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